Shake and Bake
Workouts
Saturday 11/20/21 @ 12:59 PM
316kj
88rpm
34%
15mph
Thursday 1/13/22 @ 11:53 AM
✅
386kj
79rpm
40%
17mph
Saturday 8/12/23 @ 12:48 PM
242kj
82rpm
36%
15mph
Wednesday 9/20/23 @ 11:18 AM
✅
248kj
82rpm
36%
16mph
Thursday 10/22/20 @ 11:53 AM
255kj
85rpm
36%
16mph
Monday 11/16/20 @ 12:27 PM
✅
304kj
87rpm
38%
17mph
Thursday 8/27/20 @ 11:45 AM
✅
244kj
87rpm
35%
15mph
Wednesday 8/26/20 @ 11:12 AM
242kj
83rpm
36%
15mph
Sunday 1/1/23 @ 1:36 PM
261kj
92rpm
34%
16mph
Monday 2/1/21 @ 12:37 PM
✅
310kj
85rpm
39%
17mph
Tuesday 8/4/20 @ 12:27 PM
243kj
85rpm
35%
15mph
Saturday 2/12/22 @ 2:8 PM
✅
293kj
83rpm
39%
17mph
Monday 8/9/21 @ 12:41 PM
230kj
94rpm
32%
15mph
Wednesday 1/26/22 @ 1:22 PM
✅
321kj
83rpm
40%
17mph
Saturday 12/5/20 @ 12:10 PM
325kj
87rpm
34%
15mph
Saturday 12/5/20 @ 2:12 PM
✅
394kj
84rpm
38%
17mph
Monday 8/24/20 @ 11:3 AM
✅
251kj
86rpm
35%
16mph
Monday 8/24/20 @ 11:59 AM
242kj
86rpm
35%
15mph
Thursday 7/16/20 @ 12:31 PM
✅
182kj
80rpm
39%
16mph
Monday 7/27/20 @ 4:45 PM
164kj
74rpm
40%
15mph
Workouts
316
kj
Saturday 11/20/21
242
kj
Saturday 8/12/23
242
kj
Wednesday 8/26/20
243
kj
Tuesday 8/4/20
242
kj
Monday 8/24/20