Shake and Bake
Workouts
Monday 2/12/24 @ 9:26 PM
325kj
75rpm
38%
15mph
Monday 11/23/20 @ 2:58 PM
✅
478kj
79rpm
43%
18mph
Monday 12/11/23 @ 11:12 PM
280kj
74rpm
39%
16mph
Wednesday 10/26/22 @ 1:59 PM
✅
311kj
80rpm
41%
17mph
Wednesday 11/8/23 @ 10:44 PM
300kj
78rpm
40%
17mph
Thursday 6/16/22 @ 1:57 PM
✅
310kj
83rpm
39%
17mph
Thursday 9/28/23 @ 7:44 PM
307kj
78rpm
39%
16mph
Thursday 7/22/21 @ 1:56 PM
✅
351kj
83rpm
41%
18mph
Tuesday 9/12/23 @ 9:39 PM
290kj
80rpm
39%
16mph
Friday 4/8/22 @ 2:56 PM
✅
308kj
84rpm
39%
17mph
Wednesday 8/16/23 @ 10:3 PM
382kj
77rpm
40%
16mph
Saturday 6/13/20 @ 2:55 PM
✅
487kj
84rpm
42%
18mph
Monday 7/31/23 @ 7:38 PM
362kj
71rpm
40%
15mph
Thursday 7/2/20 @ 1:51 PM
✅
521kj
81rpm
43%
18mph
Tuesday 7/25/23 @ 8:37 PM
305kj
74rpm
39%
16mph
Monday 9/7/20 @ 2:57 PM
✅
378kj
81rpm
43%
18mph
Tuesday 7/4/23 @ 2:20 PM
289kj
73rpm
39%
16mph
Thursday 4/21/22 @ 2:9 PM
✅
325kj
80rpm
41%
17mph
Friday 5/19/23 @ 10:12 PM
306kj
81rpm
40%
17mph
Wednesday 8/28/19 @ 2:6 PM
✅
316kj
82rpm
40%
17mph
Workouts
280
kj
Monday 12/11/23
300
kj
Wednesday 11/8/23
290
kj
Tuesday 9/12/23
382
kj
Wednesday 8/16/23
306
kj
Friday 5/19/23