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Shake and Bake
danalou52
Cape Cod, MA
5
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
55 π₯
Beat danalou52
Workouts
Previous Workouts
Next Workouts
Saturday 1/20/24 @ 1:53 PM
276
kj
75
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/15/24 @ 4:25 PM
β
452
kj
90
rpm
43
%
20
mph
Sunday 9/24/23 @ 10:51 PM
37
kj
85
rpm
29
%
13
mph
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 4/25/23 @ 12:29 AM
β
94
kj
91
rpm
42
%
20
mph
Wednesday 4/12/23 @ 9:36 PM
291
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
Friday 12/8/23 @ 12:32 AM
β
560
kj
81
rpm
51
%
22
mph
Tuesday 11/28/23 @ 11:11 PM
319
kj
74
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 8:53 PM
β
662
kj
94
rpm
50
%
23
mph
Monday 9/11/23 @ 8:7 PM
β
306
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance
Denis Morton
View Class
Share
Sunday 9/10/23 @ 3:39 AM
kj
rpm
%
0
mph
Wednesday 8/2/23 @ 10:23 PM
256
kj
77
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/1/23 @ 9:59 PM
β
574
kj
92
rpm
46
%
22
mph
Monday 6/26/23 @ 10:29 PM
295
kj
76
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/27/23 @ 12:15 AM
β
603
kj
91
rpm
48
%
22
mph
Saturday 6/24/23 @ 4:33 PM
β
390
kj
81
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 6/22/23 @ 6:50 PM
kj
rpm
%
0
mph
Monday 5/1/23 @ 10:26 PM
313
kj
69
rpm
43
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/24/22 @ 1:14 AM
β
622
kj
89
rpm
50
%
22
mph
Monday 4/17/23 @ 7:47 PM
429
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/3/21 @ 12:41 AM
β
820
kj
92
rpm
49
%
22
mph
Previous Workouts
Next Workouts
danalou52
Cape Cod, MA
5
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
55 π₯
Beat danalou52
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
276
kj
Saturday 1/20/24
β
452
kj
Monday 1/15/24
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
37
kj
Sunday 9/24/23
β
94
kj
Tuesday 4/25/23
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
291
kj
Wednesday 4/12/23
β
560
kj
Friday 12/8/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
319
kj
Tuesday 11/28/23
β
662
kj
Monday 1/25/21
45 min Power Zone Endurance
Denis Morton
View Class
Share
β
306
kj
Monday 9/11/23
kj
Sunday 9/10/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
256
kj
Wednesday 8/2/23
β
574
kj
Tuesday 8/1/23
45 min Power Zone Ride
Denis Morton
View Class
Share
295
kj
Monday 6/26/23
β
603
kj
Tuesday 6/27/23
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
390
kj
Saturday 6/24/23
kj
Thursday 6/22/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
313
kj
Monday 5/1/23
β
622
kj
Saturday 9/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
429
kj
Monday 4/17/23
β
820
kj
Sunday 10/3/21
Previous Workouts
Next Workouts