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Shake and Bake
danalou52
Cape Cod, MA
1
Beat astridr
VS
astridr
Westhampton Beach NY
48 🔥
Beat danalou52
Workouts
Previous Workouts
Next Workouts
Sunday 9/24/23 @ 10:51 PM
37
kj
85
rpm
29
%
13
mph
Extra 10: Low Impact Ride
Matt Wilpers
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Share
Tuesday 7/18/23 @ 3:14 PM
✅
38
kj
67
rpm
37
%
13
mph
Tuesday 11/28/23 @ 11:11 PM
319
kj
74
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/1/21 @ 8:38 PM
✅
387
kj
70
rpm
48
%
18
mph
Tuesday 11/14/23 @ 11:15 PM
302
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
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Sunday 11/6/22 @ 8:32 PM
✅
370
kj
79
rpm
44
%
18
mph
Monday 11/6/23 @ 10:14 PM
290
kj
75
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 7/19/21 @ 2:40 PM
✅
390
kj
88
rpm
42
%
19
mph
Tuesday 9/19/23 @ 8:40 PM
300
kj
79
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 1/19/22 @ 8:57 AM
✅
399
kj
72
rpm
47
%
18
mph
Wednesday 8/16/23 @ 10:3 PM
382
kj
77
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/13/20 @ 5:33 PM
✅
605
kj
76
rpm
49
%
20
mph
Wednesday 8/2/23 @ 10:23 PM
256
kj
77
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 8/3/23 @ 3:41 PM
✅
349
kj
79
rpm
41
%
17
mph
Monday 6/19/23 @ 10:8 PM
298
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Monday 6/19/23 @ 2:29 PM
✅
351
kj
77
rpm
43
%
18
mph
Tuesday 4/18/23 @ 10:28 PM
318
kj
80
rpm
39
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Sunday 4/23/23 @ 7:35 PM
✅
370
kj
75
rpm
45
%
18
mph
Thursday 4/20/23 @ 11:13 AM
320
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/18/20 @ 4:36 PM
✅
433
kj
81
rpm
46
%
19
mph
Previous Workouts
Next Workouts
danalou52
Cape Cod, MA
1
Beat astridr
VS
astridr
Westhampton Beach NY
48 🔥
Beat danalou52
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
37
kj
Sunday 9/24/23
✅
38
kj
Tuesday 7/18/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
319
kj
Tuesday 11/28/23
✅
387
kj
Monday 2/1/21
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
302
kj
Tuesday 11/14/23
✅
370
kj
Sunday 11/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
290
kj
Monday 11/6/23
✅
390
kj
Monday 7/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
300
kj
Tuesday 9/19/23
✅
399
kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
382
kj
Wednesday 8/16/23
✅
605
kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
256
kj
Wednesday 8/2/23
✅
349
kj
Thursday 8/3/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
298
kj
Monday 6/19/23
✅
351
kj
Monday 6/19/23
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
318
kj
Tuesday 4/18/23
✅
370
kj
Sunday 4/23/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
320
kj
Thursday 4/20/23
✅
433
kj
Tuesday 8/18/20
Previous Workouts
Next Workouts