Shake and Bake
Workouts
Tuesday 11/14/23 @ 11:15 PM
302kj
81rpm
40%
17mph
Sunday 12/4/22 @ 4:39 PM
✅
352kj
84rpm
40%
18mph
Monday 11/6/23 @ 10:14 PM
290kj
75rpm
41%
16mph
Tuesday 12/5/23 @ 6:19 PM
✅
340kj
89rpm
39%
18mph
Tuesday 11/28/23 @ 11:11 PM
✅
319kj
74rpm
42%
17mph
Tuesday 1/26/21 @ 1:2 AM
226kj
60rpm
39%
12mph
Monday 8/28/23 @ 10:2 PM
✅
415kj
78rpm
41%
17mph
Sunday 10/22/23 @ 8:29 AM
kj
rpm
%
0mph
Saturday 9/23/23 @ 10:15 PM
408kj
80rpm
40%
17mph
Sunday 7/16/23 @ 3:26 PM
✅
437kj
80rpm
41%
17mph
Tuesday 9/19/23 @ 8:40 PM
300kj
79rpm
38%
16mph
Monday 9/18/23 @ 3:37 PM
✅
351kj
90rpm
38%
17mph
Wednesday 8/2/23 @ 10:23 PM
256kj
77rpm
36%
15mph
Thursday 8/17/23 @ 10:48 PM
✅
315kj
92rpm
34%
16mph
Wednesday 8/16/23 @ 10:3 PM
382kj
77rpm
40%
16mph
Saturday 6/13/20 @ 5:58 PM
✅
575kj
87rpm
44%
19mph
Sunday 7/2/23 @ 1:28 PM
294kj
78rpm
40%
16mph
Wednesday 6/28/23 @ 6:1 PM
✅
314kj
88rpm
29%
14mph
Thursday 4/20/23 @ 11:13 AM
320kj
84rpm
39%
17mph
Monday 11/18/19 @ 4:4 AM
✅
412kj
92rpm
41%
19mph
Workouts
302
kj
Tuesday 11/14/23
290
kj
Monday 11/6/23
kj
Sunday 10/22/23
408
kj
Saturday 9/23/23
382
kj
Wednesday 8/16/23
294
kj
Sunday 7/2/23
320
kj
Thursday 4/20/23