Shake and Bake
Workouts
Sunday 1/14/24 @ 9:5 PM
✅
392kj
78rpm
40%
17mph
Thursday 3/28/24 @ 11:15 AM
1kj
83rpm
37%
16mph
Tuesday 1/16/24 @ 10:57 PM
275kj
73rpm
39%
15mph
Sunday 9/26/21 @ 4:6 PM
✅
503kj
85rpm
47%
20mph
Thursday 11/30/23 @ 10:25 PM
290kj
81rpm
39%
16mph
Sunday 2/27/22 @ 6:34 PM
✅
378kj
87rpm
42%
18mph
Wednesday 11/8/23 @ 10:44 PM
300kj
78rpm
40%
17mph
Saturday 10/30/21 @ 9:55 PM
✅
493kj
87rpm
47%
21mph
Saturday 10/14/23 @ 3:2 PM
566kj
76rpm
40%
16mph
Saturday 5/29/21 @ 4:31 PM
✅
951kj
82rpm
48%
20mph
Sunday 7/23/23 @ 1:24 PM
374kj
75rpm
38%
15mph
Saturday 10/2/21 @ 9:0 PM
✅
659kj
86rpm
46%
20mph
Tuesday 7/4/23 @ 2:20 PM
289kj
73rpm
39%
16mph
Wednesday 5/5/21 @ 10:57 PM
✅
443kj
86rpm
45%
20mph
Monday 5/22/23 @ 10:7 PM
363kj
76rpm
39%
16mph
Saturday 4/3/21 @ 3:55 PM
✅
545kj
81rpm
46%
19mph
Workouts
1
kj
Thursday 3/28/24
290
kj
Thursday 11/30/23
300
kj
Wednesday 11/8/23
566
kj
Saturday 10/14/23
363
kj
Monday 5/22/23