Shake and Bake

Workouts

Monday 2/12/24 @ 9:26 PM
325kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/20/20 @ 10:2 PM
✅
513kj
92rpm
40%
19mph
Saturday 2/10/24 @ 8:42 PM
298kj
74rpm
45%
17mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 10/12/23 @ 10:16 AM
✅
371kj
87rpm
42%
18mph
Sunday 1/21/24 @ 10:8 PM
386kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 3:16 PM
✅
501kj
88rpm
41%
19mph
Friday 11/24/23 @ 10:43 PM
311kj
76rpm
42%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 10/25/23 @ 11:4 AM
✅
386kj
83rpm
44%
19mph
Thursday 10/19/23 @ 2:3 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/28/23 @ 11:2 AM
✅
355kj
81rpm
43%
18mph
Thursday 9/28/23 @ 7:44 PM
307kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 4:17 PM
✅
380kj
89rpm
41%
18mph
Tuesday 7/25/23 @ 8:37 PM
305kj
74rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 12:0 PM
✅
409kj
78rpm
47%
19mph
Tuesday 7/4/23 @ 2:20 PM
289kj
73rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 5/13/21 @ 10:55 AM
✅
409kj
86rpm
43%
19mph
Monday 6/19/23 @ 10:8 PM
298kj
81rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/13/23 @ 11:4 AM
✅
381kj
89rpm
41%
19mph
Tuesday 6/6/23 @ 2:49 PM
273kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/22/23 @ 11:2 AM
✅
352kj
83rpm
42%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
325 kj
Monday 2/12/24
✅ 513 kj
Friday 11/20/20
45 min Power Zone Endurance EDM Ride
Ben Alldis
298 kj
Saturday 2/10/24
✅ 371 kj
Thursday 10/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Sunday 1/21/24
✅ 501 kj
Saturday 5/29/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
311 kj
Friday 11/24/23
✅ 386 kj
Wednesday 10/25/23
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 10/19/23
✅ 355 kj
Tuesday 3/28/23
45 min Power Zone Ride
Matt Wilpers
307 kj
Thursday 9/28/23
✅ 380 kj
Monday 7/26/21
45 min Power Zone Ride
Matt Wilpers
305 kj
Tuesday 7/25/23
✅ 409 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
289 kj
Tuesday 7/4/23
✅ 409 kj
Thursday 5/13/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
298 kj
Monday 6/19/23
✅ 381 kj
Thursday 4/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Tuesday 6/6/23
✅ 352 kj
Monday 5/22/23