Shake and Bake

Workouts

Sunday 10/31/21 @ 10:6 PM
228kj
71rpm
46%
17mph
30 min HIIT Ride
Tunde Oyeneyin
Monday 11/8/21 @ 12:9 PM
✅
263kj
47rpm
64%
19mph
Wednesday 12/23/20 @ 3:13 PM
168kj
74rpm
39%
15mph
30 min HIIT Ride
Olivia Amato
Wednesday 12/23/20 @ 12:10 PM
✅
275kj
51rpm
63%
19mph

Workouts

30 min HIIT Ride
Tunde Oyeneyin
228 kj
Sunday 10/31/21
✅ 263 kj
Monday 11/8/21
30 min HIIT Ride
Olivia Amato
168 kj
Wednesday 12/23/20
✅ 275 kj
Wednesday 12/23/20