Shake and Bake

Workouts

Monday 5/2/22 @ 11:2 PM
650kj
92rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:59 PM
βœ…
701kj
63rpm
51%
18mph
Friday 4/22/22 @ 4:3 PM
βœ…
370kj
98rpm
31%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 5:22 PM
345kj
74rpm
40%
16mph
Sunday 3/20/22 @ 11:47 PM
412kj
92rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 12:56 PM
βœ…
570kj
64rpm
55%
19mph
Saturday 12/5/20 @ 1:8 AM
266kj
74rpm
41%
16mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Sunday 3/28/21 @ 3:54 PM
βœ…
341kj
71rpm
47%
18mph
Sunday 1/10/21 @ 1:3 AM
βœ…
186kj
75rpm
40%
16mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 2:27 PM
181kj
71rpm
42%
16mph
Wednesday 12/23/20 @ 3:46 PM
79kj
71rpm
39%
15mph
15 min Pop Ride
Olivia Amato
Saturday 1/9/21 @ 5:33 PM
βœ…
104kj
72rpm
44%
17mph
Tuesday 8/4/20 @ 12:23 AM
0kj
44rpm
27%
6mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:55 AM
βœ…
306kj
76rpm
43%
17mph
Wednesday 5/13/20 @ 11:0 PM
181kj
87rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/7/20 @ 1:45 PM
βœ…
202kj
77rpm
49%
20mph
Wednesday 5/6/20 @ 11:49 PM
300kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 4:8 PM
βœ…
318kj
76rpm
43%
17mph
Saturday 3/7/20 @ 4:41 PM
166kj
77rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Friday 4/17/20 @ 3:17 PM
βœ…
180kj
73rpm
48%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
650 kj
Monday 5/2/22
βœ… 701 kj
Saturday 9/11/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 370 kj
Friday 4/22/22
345 kj
Sunday 1/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Sunday 3/20/22
βœ… 570 kj
Saturday 2/19/22
45 min HIIT & Hills Ride
Robin ArzΓ³n
266 kj
Saturday 12/5/20
βœ… 341 kj
Sunday 3/28/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
βœ… 186 kj
Sunday 1/10/21
181 kj
Saturday 1/9/21
15 min Pop Ride
Olivia Amato
79 kj
Wednesday 12/23/20
βœ… 104 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Tuesday 8/4/20
βœ… 306 kj
Wednesday 7/22/20
20 min FTP Test Ride
Matt Wilpers
181 kj
Wednesday 5/13/20
βœ… 202 kj
Thursday 5/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Wednesday 5/6/20
βœ… 318 kj
Sunday 5/3/20
20 min FTP Test Ride
Denis Morton
166 kj
Saturday 3/7/20
βœ… 180 kj
Friday 4/17/20