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Shake and Bake
danabball247
- Iowa
9
Beat aimee_renee
VS
aimee_renee
28 π₯
Beat danabball247
Workouts
Previous Workouts
Next Workouts
Monday 5/2/22 @ 11:2 PM
650
kj
92
rpm
38
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/11/21 @ 12:59 PM
β
701
kj
63
rpm
51
%
18
mph
Friday 4/22/22 @ 4:3 PM
β
370
kj
98
rpm
31
%
15
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Sunday 1/19/20 @ 5:22 PM
345
kj
74
rpm
40
%
16
mph
Sunday 3/20/22 @ 11:47 PM
412
kj
92
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/19/22 @ 12:56 PM
β
570
kj
64
rpm
55
%
19
mph
Saturday 12/5/20 @ 1:8 AM
266
kj
74
rpm
41
%
16
mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
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Sunday 3/28/21 @ 3:54 PM
β
341
kj
71
rpm
47
%
18
mph
Sunday 1/10/21 @ 1:3 AM
β
186
kj
75
rpm
40
%
16
mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
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Saturday 1/9/21 @ 2:27 PM
181
kj
71
rpm
42
%
16
mph
Wednesday 12/23/20 @ 3:46 PM
79
kj
71
rpm
39
%
15
mph
15 min Pop Ride
Olivia Amato
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Saturday 1/9/21 @ 5:33 PM
β
104
kj
72
rpm
44
%
17
mph
Tuesday 8/4/20 @ 12:23 AM
0
kj
44
rpm
27
%
6
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/22/20 @ 11:55 AM
β
306
kj
76
rpm
43
%
17
mph
Wednesday 5/13/20 @ 11:0 PM
181
kj
87
rpm
44
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 5/7/20 @ 1:45 PM
β
202
kj
77
rpm
49
%
20
mph
Wednesday 5/6/20 @ 11:49 PM
300
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/3/20 @ 4:8 PM
β
318
kj
76
rpm
43
%
17
mph
Saturday 3/7/20 @ 4:41 PM
166
kj
77
rpm
45
%
19
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Friday 4/17/20 @ 3:17 PM
β
180
kj
73
rpm
48
%
19
mph
Previous Workouts
Next Workouts
danabball247
- Iowa
9
Beat aimee_renee
VS
aimee_renee
28 π₯
Beat danabball247
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
650
kj
Monday 5/2/22
β
701
kj
Saturday 9/11/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
370
kj
Friday 4/22/22
345
kj
Sunday 1/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
412
kj
Sunday 3/20/22
β
570
kj
Saturday 2/19/22
45 min HIIT & Hills Ride
Robin ArzΓ³n
View Class
Share
266
kj
Saturday 12/5/20
β
341
kj
Sunday 3/28/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
β
186
kj
Sunday 1/10/21
181
kj
Saturday 1/9/21
15 min Pop Ride
Olivia Amato
View Class
Share
79
kj
Wednesday 12/23/20
β
104
kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
0
kj
Tuesday 8/4/20
β
306
kj
Wednesday 7/22/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
181
kj
Wednesday 5/13/20
β
202
kj
Thursday 5/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
300
kj
Wednesday 5/6/20
β
318
kj
Sunday 5/3/20
20 min FTP Test Ride
Denis Morton
View Class
Share
166
kj
Saturday 3/7/20
β
180
kj
Friday 4/17/20
Previous Workouts
Next Workouts