Shake and Bake
Workouts
Thursday 1/25/24 @ 10:35 PM
✅
203kj
100rpm
33%
17mph
Thursday 6/22/23 @ 9:57 AM
148kj
84rpm
32%
14mph
Thursday 11/2/23 @ 5:52 PM
312kj
91rpm
37%
17mph
Monday 7/19/21 @ 10:7 AM
✅
336kj
84rpm
41%
18mph
Thursday 5/28/20 @ 12:28 AM
✅
207kj
85rpm
39%
17mph
Saturday 9/17/22 @ 6:46 PM
161kj
0rpm
0%
0mph
Wednesday 1/19/22 @ 12:15 AM
319kj
102rpm
35%
17mph
Saturday 1/22/22 @ 1:33 PM
✅
365kj
78rpm
44%
18mph
Sunday 1/9/22 @ 5:13 PM
292kj
95rpm
34%
16mph
Tuesday 1/11/22 @ 11:30 AM
✅
364kj
82rpm
43%
18mph
Thursday 3/11/21 @ 8:57 PM
258kj
87rpm
35%
16mph
Monday 8/23/21 @ 6:41 PM
✅
319kj
79rpm
42%
17mph
Wednesday 1/20/21 @ 9:0 PM
247kj
83rpm
36%
15mph
Wednesday 7/21/21 @ 11:58 AM
✅
327kj
83rpm
40%
17mph
Tuesday 4/20/21 @ 9:39 PM
331kj
88rpm
40%
18mph
Tuesday 5/18/21 @ 8:45 PM
✅
347kj
79rpm
43%
18mph
Wednesday 5/13/20 @ 11:23 PM
✅
48kj
77rpm
37%
15mph
Tuesday 11/10/20 @ 11:30 AM
37kj
74rpm
33%
13mph
Saturday 3/7/20 @ 4:41 PM
166kj
77rpm
45%
19mph
Friday 10/30/20 @ 10:40 AM
✅
218kj
81rpm
49%
21mph
Workouts
148
kj
Thursday 6/22/23
312
kj
Thursday 11/2/23
258
kj
Thursday 3/11/21
247
kj
Wednesday 1/20/21
331
kj
Tuesday 4/20/21