Shake and Bake

Workouts

Friday 1/19/24 @ 10:3 PM
202kj
86rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/6/23 @ 4:3 PM
396kj
97rpm
46%
22mph
Saturday 11/25/23 @ 11:27 PM
370kj
95rpm
33%
16mph
60 min Power Zone Ride
Denis Morton
Sunday 5/14/23 @ 5:10 PM
753kj
93rpm
46%
22mph
Saturday 10/28/23 @ 11:54 PM
195kj
91rpm
32%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/19/23 @ 4:39 PM
382kj
96rpm
45%
22mph
Wednesday 10/18/23 @ 10:19 PM
214kj
72rpm
44%
16mph
30 min HIIT & Hills Ride
Robin Arzón
Thursday 2/9/23 @ 4:42 PM
400kj
95rpm
47%
22mph
Sunday 5/8/22 @ 4:44 PM
298kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/16/23 @ 4:46 PM
536kj
94rpm
45%
21mph
Saturday 4/24/21 @ 5:42 PM
192kj
79rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/6/22 @ 3:55 PM
288kj
100rpm
47%
23mph
Saturday 2/19/22 @ 3:13 PM
378kj
97rpm
32%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/18/22 @ 9:42 PM
584kj
93rpm
41%
19mph
Monday 3/28/22 @ 11:22 PM
527kj
96rpm
36%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/4/22 @ 10:22 PM
753kj
92rpm
43%
20mph
Friday 11/26/21 @ 10:37 PM
420kj
93rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 5:29 PM
639kj
93rpm
43%
20mph
Wednesday 5/5/21 @ 1:53 PM
511kj
94rpm
37%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 10:16 PM
648kj
88rpm
41%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
202 kj
Friday 1/19/24
396 kj
Thursday 7/6/23
60 min Power Zone Ride
Denis Morton
370 kj
Saturday 11/25/23
753 kj
Sunday 5/14/23
30 min Power Zone Ride
Matt Wilpers
195 kj
Saturday 10/28/23
382 kj
Thursday 10/19/23
30 min HIIT & Hills Ride
Robin Arzón
214 kj
Wednesday 10/18/23
400 kj
Thursday 2/9/23
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Sunday 5/8/22
536 kj
Tuesday 5/16/23
20 min FTP Test Ride
Matt Wilpers
192 kj
Saturday 4/24/21
288 kj
Thursday 10/6/22
60 min Power Zone Ride
Matt Wilpers
378 kj
Saturday 2/19/22
584 kj
Monday 4/18/22
75 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Monday 3/28/22
753 kj
Monday 4/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Friday 11/26/21
639 kj
Sunday 1/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Wednesday 5/5/21
648 kj
Sunday 1/17/21