Shake and Bake

Workouts

Tuesday 6/13/23 @ 7:14 PM
✅
174kj
66rpm
51%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 4/6/23 @ 6:10 PM
156kj
75rpm
45%
18mph
Friday 9/25/20 @ 8:30 PM
✅
249kj
66rpm
61%
21mph
20 min Climb Ride
Kendall Toole
Friday 9/25/20 @ 8:6 PM
204kj
69rpm
53%
20mph
Saturday 6/13/20 @ 1:38 PM
✅
373kj
72rpm
56%
21mph
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 6/16/20 @ 6:3 PM
300kj
72rpm
49%
18mph
Sunday 4/26/20 @ 6:50 PM
✅
341kj
79rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 9:59 PM
286kj
82rpm
46%
19mph
Monday 4/20/20 @ 10:8 PM
193kj
75rpm
49%
20mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/24/20 @ 10:33 PM
✅
193kj
76rpm
48%
19mph
Wednesday 4/22/20 @ 2:2 PM
✅
383kj
83rpm
52%
22mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 5:31 PM
292kj
80rpm
47%
19mph
Saturday 3/21/20 @ 6:29 PM
✅
540kj
71rpm
56%
21mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 6:56 PM
404kj
82rpm
44%
19mph
Thursday 2/13/20 @ 1:1 PM
✅
329kj
72rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:19 PM
286kj
82rpm
46%
19mph
Thursday 7/11/19 @ 1:31 PM
✅
339kj
83rpm
49%
21mph
30 min Pop Ride
Robin Arzón
Wednesday 7/31/19 @ 12:51 AM
276kj
77rpm
47%
19mph
Monday 5/20/19 @ 1:59 PM
✅
345kj
76rpm
52%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/4/19 @ 12:47 AM
199kj
77rpm
42%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 174 kj
Tuesday 6/13/23
156 kj
Thursday 4/6/23
20 min Climb Ride
Kendall Toole
✅ 249 kj
Friday 9/25/20
204 kj
Friday 9/25/20
30 min HIIT & Hills Ride
Robin Arzón
✅ 373 kj
Saturday 6/13/20
300 kj
Tuesday 6/16/20
30 min Pop Ride
Cody Rigsby
✅ 341 kj
Sunday 4/26/20
286 kj
Tuesday 4/28/20
20 min 90s Pop Ride
Cody Rigsby
193 kj
Monday 4/20/20
✅ 193 kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 383 kj
Wednesday 4/22/20
292 kj
Thursday 4/23/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 540 kj
Saturday 3/21/20
404 kj
Friday 3/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 329 kj
Thursday 2/13/20
286 kj
Wednesday 2/12/20
30 min Pop Ride
Robin Arzón
✅ 339 kj
Thursday 7/11/19
276 kj
Wednesday 7/31/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 345 kj
Monday 5/20/19
199 kj
Tuesday 6/4/19