Shake and Bake
Workouts
Monday 1/15/24 @ 4:31 PM
✅
469kj
83rpm
46%
20mph
Wednesday 9/29/21 @ 11:46 AM
296kj
86rpm
38%
17mph
Monday 9/11/23 @ 4:7 PM
✅
431kj
67rpm
53%
19mph
Wednesday 9/13/23 @ 4:38 PM
335kj
80rpm
42%
18mph
Tuesday 8/9/22 @ 3:51 PM
✅
403kj
64rpm
53%
19mph
Tuesday 6/27/23 @ 7:46 PM
322kj
83rpm
39%
17mph
Tuesday 5/3/22 @ 3:39 PM
189kj
47rpm
53%
14mph
Thursday 4/21/22 @ 11:28 AM
✅
222kj
83rpm
40%
17mph
Friday 4/1/22 @ 12:56 PM
✅
309kj
70rpm
53%
20mph
Monday 4/4/22 @ 7:4 PM
241kj
80rpm
44%
18mph
Monday 1/25/21 @ 4:52 PM
✅
482kj
86rpm
46%
20mph
Monday 1/25/21 @ 11:36 AM
296kj
86rpm
38%
17mph
Monday 1/18/21 @ 6:41 PM
✅
514kj
84rpm
48%
21mph
Monday 1/18/21 @ 11:56 AM
284kj
85rpm
38%
16mph
Thursday 9/17/20 @ 12:44 PM
✅
468kj
88rpm
45%
20mph
Thursday 9/17/20 @ 1:16 PM
291kj
89rpm
37%
17mph
Wednesday 8/19/20 @ 7:2 PM
✅
347kj
76rpm
53%
21mph
Thursday 8/20/20 @ 8:21 PM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 2:7 PM
✅
317kj
66rpm
56%
20mph
Wednesday 4/8/20 @ 10:29 PM
194kj
72rpm
41%
15mph
Workouts
296
kj
Wednesday 9/29/21
335
kj
Wednesday 9/13/23
284
kj
Monday 1/18/21
291
kj
Thursday 9/17/20
194
kj
Wednesday 4/8/20