Shake and Bake

Workouts

Thursday 4/16/20 @ 12:32 AM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 9/5/20 @ 3:24 PM
✅
292kj
75rpm
49%
19mph
Saturday 3/14/20 @ 12:43 AM
33kj
33rpm
25%
5mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 5/19/20 @ 9:56 PM
✅
257kj
70rpm
49%
18mph
Sunday 4/12/20 @ 2:4 AM
kj
rpm
%
0mph
30 min Metal Ride
Kendall Toole
Wednesday 4/29/20 @ 10:41 PM
✅
271kj
82rpm
45%
19mph
Friday 4/3/20 @ 5:21 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/23/20 @ 10:34 AM
✅
133kj
74rpm
42%
16mph
Friday 2/21/20 @ 11:29 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 11:39 PM
✅
254kj
70rpm
49%
18mph
Thursday 4/2/20 @ 3:22 AM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:52 PM
✅
173kj
82rpm
45%
19mph
Sunday 5/19/19 @ 4:45 PM
0kj
0rpm
30%
0mph
60 min Pop Ride
Cody Rigsby
Sunday 5/19/19 @ 4:39 PM
✅
505kj
74rpm
47%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
kj
Thursday 4/16/20
✅ 292 kj
Saturday 9/5/20
30 min Live DJ Ride
Cody Rigsby
33 kj
Saturday 3/14/20
✅ 257 kj
Tuesday 5/19/20
30 min Metal Ride
Kendall Toole
kj
Sunday 4/12/20
✅ 271 kj
Wednesday 4/29/20
20 min 2000s Ride
Cody Rigsby
kj
Friday 4/3/20
✅ 133 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 2/21/20
✅ 254 kj
Friday 1/24/20
20 min Groove Ride
Cody Rigsby
kj
Thursday 4/2/20
✅ 173 kj
Wednesday 4/1/20
60 min Pop Ride
Cody Rigsby
0 kj
Sunday 5/19/19
✅ 505 kj
Sunday 5/19/19