Shake and Bake

Workouts

Friday 11/4/22 @ 8:47 PM
✅
108kj
83rpm
47%
21mph
Extra 10: Low Impact Ride
Emma Lovewell
Friday 11/4/22 @ 1:24 PM
88kj
91rpm
41%
19mph
Saturday 7/16/22 @ 4:36 PM
✅
437kj
74rpm
57%
23mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 4:0 PM
348kj
76rpm
53%
21mph
Wednesday 4/7/21 @ 9:33 PM
✅
353kj
75rpm
54%
21mph
30 min 80s Ride
Ben Alldis
Thursday 4/15/21 @ 12:18 PM
309kj
82rpm
48%
20mph
Saturday 12/5/20 @ 3:55 PM
✅
214kj
78rpm
51%
20mph
20 min Low Impact Ride
Robin Arzón
Tuesday 11/17/20 @ 1:26 PM
167kj
83rpm
44%
19mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
✅ 108 kj
Friday 11/4/22
88 kj
Friday 11/4/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 437 kj
Saturday 7/16/22
348 kj
Friday 7/15/22
30 min 80s Ride
Ben Alldis
✅ 353 kj
Wednesday 4/7/21
309 kj
Thursday 4/15/21
20 min Low Impact Ride
Robin Arzón
✅ 214 kj
Saturday 12/5/20
167 kj
Tuesday 11/17/20