Shake and Bake

Workouts

Tuesday 10/20/20 @ 1:17 PM
✅
214kj
84rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 4/15/20 @ 1:3 AM
185kj
77rpm
39%
16mph
Monday 9/21/20 @ 1:35 PM
✅
188kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/12/20 @ 12:11 AM
173kj
79rpm
38%
16mph
Saturday 3/7/20 @ 11:16 PM
✅
140kj
90rpm
37%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 5/7/20 @ 2:38 AM
90kj
79rpm
35%
14mph
Thursday 3/26/20 @ 10:32 PM
✅
396kj
81rpm
45%
19mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 3/26/20 @ 10:28 PM
270kj
72rpm
42%
16mph
Tuesday 1/7/20 @ 1:11 AM
✅
139kj
91rpm
36%
17mph
20 min Beginner Ride
Robin Arzón
Friday 3/20/20 @ 9:18 PM
79kj
76rpm
33%
13mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 214 kj
Tuesday 10/20/20
185 kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 188 kj
Monday 9/21/20
173 kj
Sunday 4/12/20
20 min Low Impact Ride
Robin Arzón
✅ 140 kj
Saturday 3/7/20
90 kj
Thursday 5/7/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 396 kj
Thursday 3/26/20
270 kj
Thursday 3/26/20
20 min Beginner Ride
Robin Arzón
✅ 139 kj
Tuesday 1/7/20
79 kj
Friday 3/20/20