Shake and Bake

Workouts

Saturday 10/29/22 @ 8:36 PM
286kj
84rpm
53%
22mph
20 min Low Impact Ride
Alex Toussaint
Saturday 11/12/22 @ 9:27 PM
105kj
71rpm
39%
15mph
Saturday 9/10/22 @ 2:11 PM
120kj
85rpm
49%
21mph
10 min Low Impact Ride
Robin Arzón
Saturday 6/11/22 @ 3:27 PM
43kj
70rpm
37%
14mph
Sunday 8/14/22 @ 1:57 PM
205kj
83rpm
53%
22mph
15 min Soul Ride
Ally Love
Monday 12/6/21 @ 10:32 PM
100kj
66rpm
46%
16mph
Monday 11/1/21 @ 11:0 AM
256kj
85rpm
51%
22mph
20 min Pop Ride
Alex Toussaint
Monday 11/1/21 @ 9:0 PM
117kj
63rpm
45%
15mph
Monday 10/4/21 @ 6:22 PM
194kj
84rpm
51%
22mph
15 min Low Impact Ride
Robin Arzón
Thursday 10/14/21 @ 11:4 PM
85kj
65rpm
43%
15mph
Wednesday 10/6/21 @ 11:7 AM
176kj
85rpm
49%
21mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 9/21/21 @ 12:17 AM
85kj
63rpm
44%
15mph
Thursday 9/30/21 @ 6:25 PM
143kj
79rpm
46%
19mph
15 min Low Impact Ride
Sam Yo
Wednesday 11/18/20 @ 5:34 PM
71kj
80rpm
34%
14mph
Thursday 9/23/21 @ 5:58 PM
448kj
83rpm
55%
23mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/16/21 @ 4:13 PM
200kj
64rpm
47%
16mph
Saturday 4/24/21 @ 11:40 AM
246kj
78rpm
54%
21mph
20 min 90s Ride
Tunde Oyeneyin
Thursday 4/29/21 @ 11:15 PM
137kj
62rpm
48%
16mph
Tuesday 4/13/21 @ 10:57 AM
239kj
96rpm
45%
21mph
20 min 90s Ride
Ally Love
Tuesday 4/13/21 @ 9:54 PM
130kj
68rpm
44%
16mph

Workouts

20 min Low Impact Ride
Alex Toussaint
286 kj
Saturday 10/29/22
105 kj
Saturday 11/12/22
10 min Low Impact Ride
Robin Arzón
120 kj
Saturday 9/10/22
43 kj
Saturday 6/11/22
15 min Soul Ride
Ally Love
205 kj
Sunday 8/14/22
100 kj
Monday 12/6/21
20 min Pop Ride
Alex Toussaint
256 kj
Monday 11/1/21
117 kj
Monday 11/1/21
15 min Low Impact Ride
Robin Arzón
194 kj
Monday 10/4/21
85 kj
Thursday 10/14/21
15 min R&B Ride
Tunde Oyeneyin
176 kj
Wednesday 10/6/21
85 kj
Tuesday 9/21/21
15 min Low Impact Ride
Sam Yo
143 kj
Thursday 9/30/21
71 kj
Wednesday 11/18/20
30 min Megan Thee Stallion Ride
Kendall Toole
448 kj
Thursday 9/23/21
200 kj
Tuesday 3/16/21
20 min 90s Ride
Tunde Oyeneyin
246 kj
Saturday 4/24/21
137 kj
Thursday 4/29/21
20 min 90s Ride
Ally Love
239 kj
Tuesday 4/13/21
130 kj
Tuesday 4/13/21