Shake and Bake

Workouts

Wednesday 12/22/21 @ 10:15 PM
77kj
79rpm
33%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/21/21 @ 1:31 AM
✅
83kj
55rpm
41%
12mph
Tuesday 4/27/21 @ 7:29 PM
68kj
63rpm
36%
12mph
20 min 90s Ride
Tunde Oyeneyin
Monday 5/3/21 @ 11:40 AM
✅
111kj
79rpm
38%
16mph
Friday 2/26/21 @ 8:5 PM
✅
95kj
81rpm
35%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 7:25 PM
84kj
80rpm
33%
14mph
Saturday 1/23/21 @ 7:57 PM
✅
59kj
87rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 2/22/21 @ 3:19 PM
18kj
79rpm
22%
9mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
77 kj
Wednesday 12/22/21
✅ 83 kj
Tuesday 12/21/21
20 min 90s Ride
Tunde Oyeneyin
68 kj
Tuesday 4/27/21
✅ 111 kj
Monday 5/3/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 95 kj
Friday 2/26/21
84 kj
Wednesday 3/17/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 59 kj
Saturday 1/23/21
18 kj
Monday 2/22/21