Shake and Bake

Workouts

Monday 3/8/21 @ 5:43 PM
324kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/2/20 @ 10:32 AM
✅
383kj
81rpm
44%
19mph
Friday 11/22/19 @ 2:17 PM
171kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 7:10 AM
✅
259kj
92rpm
40%
19mph
Saturday 1/25/20 @ 12:12 AM
424kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 7:13 AM
✅
620kj
86rpm
46%
20mph
Sunday 1/19/20 @ 3:46 PM
201kj
84rpm
46%
20mph
20 min FTP Test Ride
Christine D'Ercole
Monday 5/25/20 @ 10:19 AM
✅
280kj
82rpm
54%
23mph
Sunday 4/5/20 @ 6:48 PM
446kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 9:30 AM
✅
560kj
85rpm
44%
19mph
Friday 2/28/20 @ 10:17 PM
213kj
78rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/19/20 @ 9:25 AM
✅
246kj
83rpm
51%
22mph
Wednesday 1/29/20 @ 12:46 AM
304kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 4:21 PM
✅
405kj
81rpm
45%
19mph
Friday 7/5/19 @ 1:11 PM
317kj
76rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 8:0 AM
✅
500kj
81rpm
50%
21mph
Wednesday 6/19/19 @ 12:49 AM
251kj
78rpm
46%
18mph
30 min Cher Ride
Ally Love
Thursday 6/13/19 @ 4:24 PM
✅
350kj
80rpm
51%
21mph
Tuesday 1/29/19 @ 12:28 AM
295kj
74rpm
43%
17mph
45 min Classic Rock Ride
Jennifer Jacobs
Friday 2/1/19 @ 6:57 AM
✅
356kj
83rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
324 kj
Monday 3/8/21
✅ 383 kj
Sunday 2/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Friday 11/22/19
✅ 259 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Saturday 1/25/20
✅ 620 kj
Friday 9/18/20
20 min FTP Test Ride
Christine D'Ercole
201 kj
Sunday 1/19/20
✅ 280 kj
Monday 5/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Sunday 4/5/20
✅ 560 kj
Saturday 4/4/20
20 min FTP Test Ride
Matt Wilpers
213 kj
Friday 2/28/20
✅ 246 kj
Sunday 1/19/20
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Wednesday 1/29/20
✅ 405 kj
Monday 1/27/20
45 min All for One Ride
Cycling Instructors 2019
317 kj
Friday 7/5/19
✅ 500 kj
Saturday 7/6/19
30 min Cher Ride
Ally Love
251 kj
Wednesday 6/19/19
✅ 350 kj
Thursday 6/13/19
45 min Classic Rock Ride
Jennifer Jacobs
295 kj
Tuesday 1/29/19
✅ 356 kj
Friday 2/1/19