Shake and Bake

Workouts

Tuesday 1/25/22 @ 12:25 AM
271kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 11:48 PM
βœ…
399kj
81rpm
44%
19mph
Friday 7/2/21 @ 11:42 AM
βœ…
205kj
76rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 9/1/21 @ 12:5 PM
83kj
70rpm
30%
11mph
Thursday 6/18/20 @ 1:19 AM
334kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/8/20 @ 12:9 AM
βœ…
367kj
81rpm
43%
18mph
Wednesday 2/24/21 @ 8:50 PM
314kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:37 PM
βœ…
354kj
89rpm
39%
17mph
Saturday 2/27/21 @ 4:51 PM
476kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:23 PM
βœ…
549kj
82rpm
45%
19mph
Thursday 6/11/20 @ 11:40 PM
355kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 5:18 PM
βœ…
364kj
83rpm
42%
18mph
Sunday 3/8/20 @ 4:42 PM
βœ…
471kj
83rpm
42%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:2 PM
283kj
84rpm
33%
14mph
Friday 1/31/20 @ 1:42 AM
322kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/6/20 @ 1:2 PM
βœ…
334kj
82rpm
41%
17mph
Wednesday 1/15/20 @ 1:17 AM
βœ…
96kj
76rpm
41%
16mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/16/20 @ 1:35 AM
83kj
77rpm
38%
15mph
Tuesday 4/2/19 @ 5:36 PM
βœ…
127kj
79rpm
40%
16mph
20 min 80s Ride
Hannah Corbin
Monday 4/1/19 @ 8:53 PM
99kj
79rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
271 kj
Tuesday 1/25/22
βœ… 399 kj
Tuesday 1/25/22
30 min Live DJ Ride
Cody Rigsby
βœ… 205 kj
Friday 7/2/21
83 kj
Wednesday 9/1/21
45 min Power Zone Ride
Denis Morton
334 kj
Thursday 6/18/20
βœ… 367 kj
Tuesday 12/8/20
45 min Power Zone Ride
Matt Wilpers
314 kj
Wednesday 2/24/21
βœ… 354 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
476 kj
Saturday 2/27/21
βœ… 549 kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
355 kj
Thursday 6/11/20
βœ… 364 kj
Friday 11/27/20
60 min WHM Celebration Ride
Christine D'Ercole
βœ… 471 kj
Sunday 3/8/20
283 kj
Saturday 9/19/20
45 min Power Zone Ride
Denis Morton
322 kj
Friday 1/31/20
βœ… 334 kj
Wednesday 5/6/20
15 min Hip Hop Ride
Kendall Toole
βœ… 96 kj
Wednesday 1/15/20
83 kj
Thursday 1/16/20
20 min 80s Ride
Hannah Corbin
βœ… 127 kj
Tuesday 4/2/19
99 kj
Monday 4/1/19