Shake and Bake

Workouts

Saturday 1/20/24 @ 6:44 PM
201kj
90rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 9:46 PM
✅
407kj
82rpm
45%
19mph
Monday 1/8/24 @ 11:24 PM
126kj
77rpm
34%
14mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 11/26/23 @ 6:58 PM
✅
241kj
75rpm
45%
18mph
Tuesday 11/1/22 @ 11:7 PM
149kj
73rpm
42%
16mph
30 min Climb Ride
Denis Morton
Sunday 1/7/24 @ 12:50 AM
✅
272kj
70rpm
50%
19mph
Sunday 1/23/22 @ 10:34 PM
330kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:23 PM
✅
542kj
89rpm
42%
19mph
Thursday 9/23/21 @ 11:30 PM
127kj
81rpm
39%
16mph
20 min Rock Ride
Denis Morton
Thursday 9/23/21 @ 11:27 PM
✅
151kj
78rpm
42%
17mph
Wednesday 8/12/20 @ 11:28 PM
251kj
79rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
302kj
71rpm
53%
20mph
Wednesday 3/11/20 @ 2:27 PM
271kj
79rpm
47%
19mph
30 min Women of Rock Ride
Jenn Sherman
Thursday 3/12/20 @ 11:32 PM
✅
289kj
78rpm
49%
20mph
Sunday 12/22/19 @ 4:44 PM
348kj
78rpm
45%
18mph
45 min Sundays with Love
Ally Love
Sunday 12/22/19 @ 4:35 PM
✅
498kj
73rpm
54%
21mph
Friday 7/5/19 @ 1:11 PM
317kj
76rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
✅
382kj
75rpm
47%
19mph
Tuesday 1/29/19 @ 12:28 AM
295kj
74rpm
43%
17mph
45 min Classic Rock Ride
Jennifer Jacobs
Tuesday 1/29/19 @ 12:31 AM
✅
511kj
68rpm
57%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Saturday 1/20/24
✅ 407 kj
Wednesday 7/21/21
30 min Power Zone Endurance Ride
Tunde Oyeneyin
126 kj
Monday 1/8/24
✅ 241 kj
Sunday 11/26/23
30 min Climb Ride
Denis Morton
149 kj
Tuesday 11/1/22
✅ 272 kj
Sunday 1/7/24
60 min Power Zone Endurance Ride
Christine D'Ercole
330 kj
Sunday 1/23/22
✅ 542 kj
Sunday 1/10/21
20 min Rock Ride
Denis Morton
127 kj
Thursday 9/23/21
✅ 151 kj
Thursday 9/23/21
30 min Prince Ride
Ally & Emma
251 kj
Wednesday 8/12/20
✅ 302 kj
Wednesday 8/12/20
30 min Women of Rock Ride
Jenn Sherman
271 kj
Wednesday 3/11/20
✅ 289 kj
Thursday 3/12/20
45 min Sundays with Love
Ally Love
348 kj
Sunday 12/22/19
✅ 498 kj
Sunday 12/22/19
45 min All for One Ride
Cycling Instructors 2019
317 kj
Friday 7/5/19
✅ 382 kj
Thursday 7/4/19
45 min Classic Rock Ride
Jennifer Jacobs
295 kj
Tuesday 1/29/19
✅ 511 kj
Tuesday 1/29/19