Shake and Bake

Workouts

Sunday 11/29/20 @ 4:45 PM
85kj
76rpm
47%
18mph
10 min Climb Ride
Ally Love
Monday 7/4/22 @ 3:1 PM
✅
103kj
69rpm
53%
20mph
Tuesday 8/24/21 @ 11:15 PM
126kj
81rpm
39%
16mph
20 min Feel Good Ride
Ally Love
Monday 8/30/21 @ 1:12 PM
✅
171kj
77rpm
45%
19mph
Wednesday 6/16/21 @ 12:4 AM
✅
215kj
77rpm
43%
17mph
30 min 90s Ride
Ally Love
Tuesday 6/15/21 @ 11:57 AM
153kj
60rpm
44%
14mph
Monday 9/21/20 @ 11:27 PM
✅
222kj
79rpm
44%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/21/20 @ 11:29 PM
61kj
79rpm
37%
15mph
Saturday 1/25/20 @ 12:12 AM
✅
424kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:56 PM
328kj
67rpm
42%
16mph
Wednesday 12/11/19 @ 2:23 PM
✅
172kj
83rpm
43%
18mph
20 min HIIT Ride
Ally Love
Sunday 7/26/20 @ 7:13 PM
96kj
59rpm
44%
14mph
Thursday 6/11/20 @ 11:40 PM
✅
355kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 6:12 PM
252kj
76rpm
39%
16mph
Wednesday 10/9/19 @ 1:26 PM
✅
134kj
75rpm
43%
17mph
20 min Pop Ride
Ally Love
Monday 6/8/20 @ 5:1 PM
100kj
67rpm
40%
15mph
Wednesday 1/15/20 @ 1:17 AM
96kj
76rpm
41%
16mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 5/26/20 @ 4:34 PM
✅
98kj
72rpm
43%
16mph
Sunday 1/5/20 @ 4:43 PM
✅
223kj
77rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:46 PM
190kj
61rpm
47%
16mph

Workouts

10 min Climb Ride
Ally Love
85 kj
Sunday 11/29/20
✅ 103 kj
Monday 7/4/22
20 min Feel Good Ride
Ally Love
126 kj
Tuesday 8/24/21
✅ 171 kj
Monday 8/30/21
30 min 90s Ride
Ally Love
✅ 215 kj
Wednesday 6/16/21
153 kj
Tuesday 6/15/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 222 kj
Monday 9/21/20
61 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Saturday 1/25/20
328 kj
Saturday 9/19/20
20 min HIIT Ride
Ally Love
✅ 172 kj
Wednesday 12/11/19
96 kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
✅ 355 kj
Thursday 6/11/20
252 kj
Tuesday 9/17/19
20 min Pop Ride
Ally Love
✅ 134 kj
Wednesday 10/9/19
100 kj
Monday 6/8/20
15 min Hip Hop Ride
Kendall Toole
96 kj
Wednesday 1/15/20
✅ 98 kj
Tuesday 5/26/20
30 min Sundays with Love
Ally Love
✅ 223 kj
Sunday 1/5/20
190 kj
Sunday 1/5/20