Shake and Bake
Workouts
Wednesday 12/21/22 @ 11:58 PM
204kj
76rpm
42%
17mph
Monday 1/20/20 @ 5:51 PM
✅
206kj
80rpm
41%
17mph
Friday 12/2/22 @ 12:27 AM
228kj
67rpm
49%
18mph
Friday 12/2/22 @ 4:2 PM
✅
247kj
72rpm
47%
18mph
Wednesday 3/17/21 @ 10:13 PM
✅
267kj
69rpm
51%
19mph
Friday 3/19/21 @ 8:43 PM
248kj
75rpm
46%
18mph
Tuesday 11/10/20 @ 12:1 AM
179kj
75rpm
41%
16mph
Wednesday 1/20/21 @ 9:55 PM
✅
255kj
83rpm
44%
19mph
Thursday 2/14/19 @ 5:28 PM
193kj
83rpm
39%
17mph
Thursday 1/7/21 @ 11:46 PM
✅
265kj
86rpm
44%
19mph
Friday 11/22/19 @ 12:4 AM
107kj
86rpm
35%
15mph
Thursday 10/17/19 @ 6:38 PM
✅
111kj
89rpm
34%
16mph
Monday 7/15/19 @ 1:11 PM
✅
71kj
86rpm
39%
17mph
Monday 11/4/19 @ 7:58 PM
51kj
89rpm
33%
15mph
Monday 2/18/19 @ 10:4 PM
233kj
75rpm
45%
18mph
Monday 5/27/19 @ 6:16 PM
✅
246kj
72rpm
48%
18mph
Saturday 3/2/19 @ 11:21 AM
277kj
72rpm
42%
16mph
Friday 3/8/19 @ 1:54 AM
✅
379kj
78rpm
46%
18mph
Sunday 2/24/19 @ 2:50 PM
381kj
72rpm
43%
16mph
Wednesday 2/27/19 @ 9:29 PM
✅
520kj
79rpm
46%
19mph
Workouts
228
kj
Friday 12/2/22
179
kj
Tuesday 11/10/20
107
kj
Friday 11/22/19