Shake and Bake

Workouts

Monday 11/21/22 @ 11:58 PM
✅
315kj
78rpm
42%
17mph
45 min 2000s Hip Hop Ride
Alex Toussaint
Sunday 11/27/22 @ 7:47 PM
226kj
70rpm
39%
15mph
Sunday 11/7/21 @ 5:20 PM
✅
151kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/21/21 @ 11:6 PM
147kj
84rpm
34%
15mph
Tuesday 7/13/21 @ 12:41 AM
✅
89kj
87rpm
36%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 10/17/21 @ 3:15 PM
75kj
79rpm
35%
14mph
Wednesday 12/2/20 @ 12:52 AM
✅
218kj
69rpm
47%
17mph
30 min Tabata Ride
Robin Arzón
Tuesday 9/14/21 @ 11:18 PM
190kj
60rpm
48%
15mph
Sunday 8/18/19 @ 11:59 AM
327kj
70rpm
46%
17mph
45 min Tabata Ride
Robin Arzón
Thursday 6/13/19 @ 12:17 AM
✅
387kj
72rpm
48%
18mph
Thursday 12/10/20 @ 1:41 AM
✅
220kj
77rpm
44%
17mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 11:59 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 12:31 AM
✅
233kj
80rpm
43%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:41 PM
kj
rpm
%
0mph
Tuesday 5/21/19 @ 12:47 PM
202kj
69rpm
45%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 6/1/19 @ 12:22 AM
✅
253kj
78rpm
46%
18mph
Saturday 5/4/19 @ 1:29 PM
213kj
73rpm
44%
17mph
30 min Sweat Steady Ride
Jess King
Saturday 5/4/19 @ 1:26 PM
✅
244kj
75rpm
46%
18mph
Friday 3/15/19 @ 5:25 PM
✅
217kj
76rpm
44%
17mph
30 min Hip Hop Ride
Robin Arzón
Saturday 3/16/19 @ 3:45 PM
200kj
80rpm
40%
17mph

Workouts

45 min 2000s Hip Hop Ride
Alex Toussaint
✅ 315 kj
Monday 11/21/22
226 kj
Sunday 11/27/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 151 kj
Sunday 11/7/21
147 kj
Thursday 10/21/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 89 kj
Tuesday 7/13/21
75 kj
Sunday 10/17/21
30 min Tabata Ride
Robin Arzón
✅ 218 kj
Wednesday 12/2/20
190 kj
Tuesday 9/14/21
45 min Tabata Ride
Robin Arzón
327 kj
Sunday 8/18/19
✅ 387 kj
Thursday 6/13/19
30 min Nicki Minaj Ride
Ally Love
✅ 220 kj
Thursday 12/10/20
kj
Thursday 12/10/20
30 min JLO Ride
Jess & Robin
✅ 233 kj
Thursday 4/16/20
kj
Wednesday 10/16/19
30 min Backstreet Boys Ride
Cody Rigsby
202 kj
Tuesday 5/21/19
✅ 253 kj
Saturday 6/1/19
30 min Sweat Steady Ride
Jess King
213 kj
Saturday 5/4/19
✅ 244 kj
Saturday 5/4/19
30 min Hip Hop Ride
Robin Arzón
✅ 217 kj
Friday 3/15/19
200 kj
Saturday 3/16/19