Shake and Bake
Workouts
Saturday 5/20/23 @ 1:6 PM
179kj
81rpm
38%
16mph
Tuesday 3/7/23 @ 12:40 PM
✅
388kj
72rpm
57%
22mph
Tuesday 11/29/22 @ 11:36 PM
135kj
81rpm
40%
17mph
Wednesday 11/16/22 @ 1:53 PM
✅
253kj
73rpm
56%
22mph
Thursday 4/15/21 @ 5:30 PM
223kj
77rpm
44%
17mph
Friday 4/16/21 @ 1:14 PM
✅
465kj
78rpm
58%
24mph
Tuesday 2/23/21 @ 12:7 AM
286kj
76rpm
40%
16mph
Monday 8/10/20 @ 1:4 PM
✅
743kj
80rpm
58%
24mph
Thursday 1/28/21 @ 10:41 PM
336kj
84rpm
40%
17mph
Monday 1/25/21 @ 1:9 PM
✅
732kj
80rpm
58%
24mph
Tuesday 1/19/21 @ 1:0 AM
317kj
89rpm
38%
17mph
Monday 1/18/21 @ 1:8 PM
✅
726kj
80rpm
58%
24mph
Saturday 10/12/19 @ 7:42 PM
243kj
70rpm
48%
18mph
Thursday 4/30/20 @ 1:7 PM
✅
488kj
81rpm
57%
24mph
Thursday 11/28/19 @ 12:48 PM
340kj
78rpm
44%
18mph
Thursday 11/28/19 @ 12:49 PM
✅
699kj
82rpm
56%
24mph
Friday 7/26/19 @ 11:23 AM
299kj
85rpm
39%
17mph
Thursday 7/25/19 @ 1:36 PM
✅
686kj
79rpm
57%
23mph
Wednesday 6/5/19 @ 1:4 PM
200kj
64rpm
47%
16mph
Wednesday 6/5/19 @ 1:29 PM
✅
444kj
79rpm
56%
23mph
Workouts
179
kj
Saturday 5/20/23
286
kj
Tuesday 2/23/21
317
kj
Tuesday 1/19/21
340
kj
Thursday 11/28/19
299
kj
Friday 7/26/19
200
kj
Wednesday 6/5/19