Shake and Bake

Workouts

Friday 3/5/21 @ 11:39 PM
✅
337kj
85rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 9/29/22 @ 1:19 AM
331kj
78rpm
42%
17mph
Wednesday 7/13/22 @ 11:11 PM
✅
293kj
77rpm
41%
17mph
45 min 90s Ride
Emma Lovewell
Wednesday 6/15/22 @ 7:32 PM
285kj
72rpm
42%
16mph
Saturday 2/6/21 @ 4:0 PM
558kj
78rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:42 AM
✅
572kj
77rpm
44%
18mph
Sunday 5/17/20 @ 3:56 PM
454kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 11:53 PM
✅
526kj
78rpm
46%
19mph
Saturday 4/25/20 @ 2:56 PM
339kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 3:0 AM
✅
370kj
84rpm
42%
18mph
Thursday 4/2/20 @ 11:27 PM
✅
365kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 2:1 AM
357kj
81rpm
43%
18mph
Saturday 1/25/20 @ 12:12 AM
424kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 2:56 AM
✅
480kj
78rpm
45%
18mph
Sunday 1/5/20 @ 4:43 PM
223kj
77rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:48 PM
✅
251kj
83rpm
44%
19mph
Friday 11/22/19 @ 2:17 PM
171kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 4:52 PM
✅
257kj
88rpm
42%
19mph
Wednesday 5/15/19 @ 5:0 PM
✅
186kj
68rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/12/19 @ 7:33 PM
0kj
0rpm
20%
0mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 337 kj
Friday 3/5/21
331 kj
Thursday 9/29/22
45 min 90s Ride
Emma Lovewell
✅ 293 kj
Wednesday 7/13/22
285 kj
Wednesday 6/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Saturday 2/6/21
✅ 572 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Sunday 5/17/20
✅ 526 kj
Sunday 11/10/19
45 min Power Zone Ride
Matt Wilpers
339 kj
Saturday 4/25/20
✅ 370 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Thursday 4/2/20
357 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Saturday 1/25/20
✅ 480 kj
Sunday 1/26/20
30 min Sundays with Love
Ally Love
223 kj
Sunday 1/5/20
✅ 251 kj
Sunday 1/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Friday 11/22/19
✅ 257 kj
Thursday 12/19/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 186 kj
Wednesday 5/15/19
0 kj
Sunday 5/12/19