Shake and Bake

Workouts

Thursday 12/30/21 @ 12:6 AM
✅
172kj
86rpm
36%
16mph
30 min Red (Taylor's Version) Ride
Robin ArzĂłn
Tuesday 12/28/21 @ 1:45 PM
126kj
81rpm
33%
14mph
Monday 11/9/20 @ 11:11 PM
✅
307kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:28 PM
209kj
89rpm
32%
14mph
Saturday 4/25/20 @ 1:56 PM
✅
256kj
80rpm
45%
19mph
30 min Together We Ride: Live from Home
Robin ArzĂłn
Saturday 4/25/20 @ 1:57 PM
188kj
77rpm
40%
16mph
Thursday 4/9/20 @ 10:25 PM
✅
275kj
78rpm
48%
19mph
30 min The Greatest Showman Ride
Robin ArzĂłn
Monday 10/21/19 @ 4:47 PM
182kj
72rpm
42%
16mph
Saturday 3/21/20 @ 2:29 PM
✅
342kj
81rpm
43%
18mph
45 min Pop Ride
Alex Toussaint
Thursday 3/26/20 @ 8:6 PM
241kj
74rpm
39%
15mph
Friday 3/20/20 @ 12:20 AM
✅
243kj
78rpm
46%
18mph
30 min Women of Pop Ride
Ally Love
Monday 3/9/20 @ 10:57 PM
156kj
75rpm
39%
15mph

Workouts

30 min Red (Taylor's Version) Ride
Robin ArzĂłn
✅ 172 kj
Thursday 12/30/21
126 kj
Tuesday 12/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Monday 11/9/20
209 kj
Tuesday 9/1/20
30 min Together We Ride: Live from Home
Robin ArzĂłn
✅ 256 kj
Saturday 4/25/20
188 kj
Saturday 4/25/20
30 min The Greatest Showman Ride
Robin ArzĂłn
✅ 275 kj
Thursday 4/9/20
182 kj
Monday 10/21/19
45 min Pop Ride
Alex Toussaint
✅ 342 kj
Saturday 3/21/20
241 kj
Thursday 3/26/20
30 min Women of Pop Ride
Ally Love
✅ 243 kj
Friday 3/20/20
156 kj
Monday 3/9/20