Shake and Bake

Workouts

Wednesday 7/20/22 @ 12:14 PM
192kj
67rpm
45%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
229kj
70rpm
48%
18mph
Monday 11/4/19 @ 2:2 PM
245kj
75rpm
46%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 4:1 PM
224kj
83rpm
41%
18mph
Sunday 11/3/19 @ 3:9 PM
104kj
79rpm
42%
17mph
15 min 80s Ride
Christine D'Ercole
Saturday 12/21/19 @ 5:31 PM
99kj
84rpm
39%
17mph
Monday 11/4/19 @ 2:36 PM
144kj
75rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 11/10/19 @ 9:54 PM
148kj
78rpm
44%
17mph
Sunday 5/26/19 @ 12:56 PM
78kj
66rpm
52%
18mph
10 min Climb Ride
Emma Lovewell
Wednesday 2/13/19 @ 11:28 PM
75kj
72rpm
47%
18mph
Sunday 5/26/19 @ 12:44 PM
66kj
80rpm
40%
17mph
10 min Low Impact Ride
Olivia Amato
Wednesday 2/13/19 @ 11:39 PM
67kj
81rpm
41%
17mph
Sunday 3/17/19 @ 6:10 PM
224kj
69rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/16/19 @ 9:6 PM
197kj
70rpm
44%
17mph
Tuesday 3/12/19 @ 12:58 PM
128kj
78rpm
41%
17mph
20 min Groove Ride
Emma Lovewell
Monday 3/11/19 @ 10:50 PM
128kj
79rpm
41%
17mph
Monday 3/11/19 @ 1:31 PM
154kj
75rpm
45%
18mph
20 min 80s Pop Ride
Jennifer Jacobs
Wednesday 3/6/19 @ 2:53 PM
146kj
85rpm
41%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
192 kj
Wednesday 7/20/22
229 kj
Friday 7/15/22
30 min P!nk Ride
Christine D'Ercole
245 kj
Monday 11/4/19
224 kj
Saturday 11/2/19
15 min 80s Ride
Christine D'Ercole
104 kj
Sunday 11/3/19
99 kj
Saturday 12/21/19
20 min Pop Ride
Cody Rigsby
144 kj
Monday 11/4/19
148 kj
Sunday 11/10/19
10 min Climb Ride
Emma Lovewell
78 kj
Sunday 5/26/19
75 kj
Wednesday 2/13/19
10 min Low Impact Ride
Olivia Amato
66 kj
Sunday 5/26/19
67 kj
Wednesday 2/13/19
30 min Intervals & Arms Ride
Cody Rigsby
224 kj
Sunday 3/17/19
197 kj
Saturday 3/16/19
20 min Groove Ride
Emma Lovewell
128 kj
Tuesday 3/12/19
128 kj
Monday 3/11/19
20 min 80s Pop Ride
Jennifer Jacobs
154 kj
Monday 3/11/19
146 kj
Wednesday 3/6/19