Shake and Bake

Workouts

Wednesday 7/20/22 @ 12:14 PM
192kj
67rpm
45%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 8/29/22 @ 10:36 PM
✅
258kj
77rpm
47%
19mph
Friday 1/10/20 @ 2:51 PM
✅
185kj
76rpm
41%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 4:18 PM
170kj
76rpm
39%
16mph
Sunday 11/3/19 @ 3:9 PM
✅
104kj
79rpm
42%
17mph
15 min 80s Ride
Christine D'Ercole
Thursday 11/14/19 @ 5:2 PM
95kj
84rpm
38%
16mph
Thursday 5/23/19 @ 11:43 AM
✅
279kj
65rpm
45%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/21/19 @ 12:35 PM
268kj
69rpm
43%
16mph
Sunday 3/10/19 @ 2:49 PM
✅
201kj
75rpm
43%
17mph
30 min Intervals & Arms
Cody Rigsby
Tuesday 3/19/19 @ 12:28 PM
163kj
71rpm
41%
15mph
Tuesday 3/12/19 @ 12:58 PM
128kj
78rpm
41%
17mph
20 min Groove Ride
Emma Lovewell
Monday 3/11/19 @ 2:52 PM
✅
128kj
76rpm
42%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
192 kj
Wednesday 7/20/22
✅ 258 kj
Monday 8/29/22
30 min Two for One: Groove Ride
Cody & Emma
✅ 185 kj
Friday 1/10/20
170 kj
Monday 1/13/20
15 min 80s Ride
Christine D'Ercole
✅ 104 kj
Sunday 11/3/19
95 kj
Thursday 11/14/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 279 kj
Thursday 5/23/19
268 kj
Tuesday 5/21/19
30 min Intervals & Arms
Cody Rigsby
✅ 201 kj
Sunday 3/10/19
163 kj
Tuesday 3/19/19
20 min Groove Ride
Emma Lovewell
128 kj
Tuesday 3/12/19
✅ 128 kj
Monday 3/11/19