Shake and Bake

Workouts

Thursday 9/9/21 @ 11:13 AM
✅
161kj
80rpm
49%
20mph
15 min Low Impact Ride
Matt Wilpers
Saturday 9/4/21 @ 8:31 PM
46kj
82rpm
28%
12mph
Friday 2/5/21 @ 12:5 AM
✅
157kj
78rpm
49%
20mph
15 min Low Impact Ride
Christine D'Ercole
Monday 9/6/21 @ 7:25 PM
55kj
88rpm
29%
13mph
Sunday 2/10/19 @ 6:46 PM
✅
943kj
75rpm
55%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:2 PM
393kj
79rpm
37%
15mph
Friday 1/1/21 @ 10:36 PM
✅
702kj
78rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/6/21 @ 8:52 PM
329kj
82rpm
37%
16mph
Thursday 6/18/20 @ 11:49 AM
✅
168kj
85rpm
42%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 10/20/20 @ 7:38 PM
84kj
82rpm
33%
14mph
Thursday 8/13/20 @ 10:52 AM
✅
238kj
82rpm
50%
21mph
20 min Recovery Ride
Kendall Toole
Tuesday 8/25/20 @ 7:43 PM
88kj
72rpm
37%
14mph
Monday 5/25/20 @ 10:7 PM
✅
356kj
87rpm
49%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 3/27/20 @ 7:18 PM
162kj
87rpm
35%
16mph
Monday 1/6/20 @ 11:57 AM
✅
269kj
70rpm
61%
22mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/5/20 @ 12:35 PM
125kj
77rpm
41%
16mph
Friday 11/29/19 @ 7:12 PM
✅
405kj
72rpm
60%
22mph
30 min Pop Ride
Cody Rigsby
Thursday 11/28/19 @ 3:32 PM
161kj
76rpm
39%
15mph
Saturday 5/4/19 @ 6:27 PM
✅
453kj
76rpm
65%
23mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/4/19 @ 6:25 PM
203kj
76rpm
42%
17mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 161 kj
Thursday 9/9/21
46 kj
Saturday 9/4/21
15 min Low Impact Ride
Christine D'Ercole
✅ 157 kj
Friday 2/5/21
55 kj
Monday 9/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 943 kj
Sunday 2/10/19
393 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Friday 1/1/21
329 kj
Wednesday 1/6/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 168 kj
Thursday 6/18/20
84 kj
Tuesday 10/20/20
20 min Recovery Ride
Kendall Toole
✅ 238 kj
Thursday 8/13/20
88 kj
Tuesday 8/25/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 356 kj
Monday 5/25/20
162 kj
Friday 3/27/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 269 kj
Monday 1/6/20
125 kj
Sunday 1/5/20
30 min Pop Ride
Cody Rigsby
✅ 405 kj
Friday 11/29/19
161 kj
Thursday 11/28/19
30 min Club Bangers Ride
Alex Toussaint
✅ 453 kj
Saturday 5/4/19
203 kj
Saturday 5/4/19