Shake and Bake
Workouts
Sunday 6/11/23 @ 3:6 PM
194kj
82rpm
40%
17mph
Monday 6/12/23 @ 1:22 PM
✅
228kj
58rpm
53%
18mph
Sunday 4/2/23 @ 1:58 PM
164kj
77rpm
39%
16mph
Sunday 4/2/23 @ 3:34 PM
✅
229kj
55rpm
55%
18mph
Tuesday 10/6/20 @ 10:28 PM
✅
163kj
78rpm
46%
18mph
Saturday 1/23/21 @ 8:23 PM
132kj
61rpm
49%
17mph
Wednesday 6/3/20 @ 10:21 PM
✅
170kj
73rpm
48%
19mph
Thursday 5/28/20 @ 10:57 AM
137kj
66rpm
47%
17mph
Saturday 5/9/20 @ 2:50 PM
✅
220kj
81rpm
43%
18mph
Friday 3/20/20 @ 6:33 PM
198kj
65rpm
47%
17mph
Sunday 5/3/20 @ 1:42 PM
210kj
74rpm
44%
17mph
Friday 5/8/20 @ 4:21 PM
✅
218kj
68rpm
47%
17mph
Friday 10/18/19 @ 10:45 PM
✅
254kj
84rpm
44%
19mph
Tuesday 10/15/19 @ 10:0 PM
192kj
68rpm
45%
16mph
Monday 3/11/19 @ 11:16 PM
✅
207kj
75rpm
43%
17mph
Saturday 6/8/19 @ 12:27 PM
186kj
61rpm
48%
16mph
Saturday 4/13/19 @ 2:27 PM
✅
427kj
74rpm
44%
17mph
Sunday 4/7/19 @ 2:0 PM
299kj
61rpm
44%
15mph
Friday 3/1/19 @ 1:30 AM
✅
121kj
81rpm
39%
16mph
Thursday 2/28/19 @ 11:6 PM
85kj
68rpm
37%
14mph
Workouts
210
kj
Sunday 5/3/20