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Shake and Bake
cyn4spin
Gresham, OR
64 🔥
Beat blazn_azn
VS
blazn_azn
DFW
49
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Tuesday 8/31/21 @ 2:4 AM
✅
432
kj
82
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/15/20 @ 4:11 AM
151
kj
65
rpm
29
%
10
mph
Wednesday 10/28/20 @ 12:53 AM
✅
159
kj
85
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 6/29/20 @ 2:30 AM
154
kj
82
rpm
35
%
15
mph
Saturday 6/20/20 @ 9:43 PM
✅
633
kj
77
rpm
42
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/20/20 @ 10:26 PM
590
kj
77
rpm
41
%
17
mph
Tuesday 4/21/20 @ 12:20 AM
✅
325
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/25/19 @ 8:24 PM
307
kj
76
rpm
40
%
16
mph
Sunday 1/26/20 @ 1:14 AM
✅
373
kj
84
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/25/20 @ 5:26 PM
345
kj
69
rpm
42
%
16
mph
Saturday 1/19/19 @ 11:44 PM
41
kj
94
rpm
29
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 2/1/19 @ 1:13 AM
✅
45
kj
88
rpm
32
%
14
mph
Friday 12/28/18 @ 12:16 AM
✅
274
kj
74
rpm
41
%
16
mph
45 min Live DJ Ride
Denis Morton
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Wednesday 4/18/18 @ 11:12 PM
272
kj
67
rpm
44
%
16
mph
Wednesday 12/26/18 @ 11:39 PM
173
kj
87
rpm
36
%
16
mph
30 min Holiday Ride
Emma Lovewell
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Share
Saturday 12/22/18 @ 10:23 PM
✅
188
kj
78
rpm
40
%
16
mph
Sunday 12/23/18 @ 4:29 AM
237
kj
79
rpm
37
%
15
mph
45 min Holiday Ride
Ally Love
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Share
Saturday 12/22/18 @ 11:22 PM
✅
304
kj
72
rpm
44
%
17
mph
Tuesday 12/4/18 @ 2:48 AM
249
kj
81
rpm
38
%
16
mph
45 min All for One Ride
All Instructors
View Class
Share
Wednesday 7/4/18 @ 5:51 PM
✅
303
kj
77
rpm
42
%
17
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
64 🔥
Beat blazn_azn
VS
blazn_azn
DFW
49
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
432
kj
Tuesday 8/31/21
151
kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
159
kj
Wednesday 10/28/20
154
kj
Monday 6/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
633
kj
Saturday 6/20/20
590
kj
Saturday 6/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
325
kj
Tuesday 4/21/20
307
kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
373
kj
Sunday 1/26/20
345
kj
Saturday 1/25/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
41
kj
Saturday 1/19/19
✅
45
kj
Friday 2/1/19
45 min Live DJ Ride
Denis Morton
View Class
Share
✅
274
kj
Friday 12/28/18
272
kj
Wednesday 4/18/18
30 min Holiday Ride
Emma Lovewell
View Class
Share
173
kj
Wednesday 12/26/18
✅
188
kj
Saturday 12/22/18
45 min Holiday Ride
Ally Love
View Class
Share
237
kj
Sunday 12/23/18
✅
304
kj
Saturday 12/22/18
45 min All for One Ride
All Instructors
View Class
Share
249
kj
Tuesday 12/4/18
✅
303
kj
Wednesday 7/4/18
Previous Workouts
Next Workouts