Shake and Bake

Workouts

Monday 7/18/22 @ 12:56 AM
✅
160kj
76rpm
39%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 1:29 PM
kj
rpm
%
0mph
Monday 3/21/22 @ 2:54 AM
259kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/5/22 @ 5:21 PM
✅
270kj
75rpm
39%
15mph
Saturday 1/8/22 @ 8:49 PM
174kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/29/21 @ 2:36 PM
✅
196kj
73rpm
41%
15mph
Saturday 5/1/21 @ 11:49 PM
✅
385kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:45 PM
220kj
0rpm
30%
0mph
Sunday 10/4/20 @ 12:19 AM
✅
125kj
81rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Wednesday 6/24/20 @ 2:20 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 1:12 AM
✅
297kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/17/19 @ 1:12 AM
kj
rpm
%
0mph
Tuesday 5/7/19 @ 12:10 AM
✅
169kj
86rpm
36%
16mph
30 min 80s Ride
Denis Morton
Tuesday 4/7/20 @ 8:34 PM
109kj
53rpm
26%
10mph
Sunday 12/16/18 @ 4:17 AM
228kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/15/18 @ 1:34 AM
✅
402kj
0rpm
0%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 160 kj
Monday 7/18/22
kj
Monday 7/18/22
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Monday 3/21/22
✅ 270 kj
Saturday 2/5/22
30 min Power Zone Endurance Ride
Olivia Amato
174 kj
Saturday 1/8/22
✅ 196 kj
Friday 10/29/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 385 kj
Saturday 5/1/21
220 kj
Sunday 2/23/20
20 min 80s Ride
Cody Rigsby
✅ 125 kj
Sunday 10/4/20
kj
Wednesday 6/24/20
45 min Power Zone Ride
Denis Morton
✅ 297 kj
Wednesday 7/1/20
kj
Tuesday 12/17/19
30 min 80s Ride
Denis Morton
✅ 169 kj
Tuesday 5/7/19
109 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Sunday 12/16/18
✅ 402 kj
Saturday 12/15/18