Shake and Bake

Workouts

Wednesday 7/1/20 @ 1:12 AM
297kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/14/22 @ 9:43 PM
βœ…
355kj
74rpm
44%
18mph
Monday 1/17/22 @ 2:55 AM
271kj
83rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 6/13/22 @ 7:6 PM
βœ…
320kj
72rpm
44%
17mph
Sunday 6/7/20 @ 2:18 AM
184kj
73rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/1/20 @ 5:47 PM
βœ…
225kj
75rpm
53%
21mph
Sunday 3/7/21 @ 10:59 PM
165kj
71rpm
41%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 10/26/21 @ 4:13 PM
βœ…
220kj
68rpm
48%
18mph
Tuesday 4/20/21 @ 12:40 AM
βœ…
202kj
80rpm
42%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 7/22/19 @ 10:11 PM
151kj
68rpm
41%
15mph
Monday 2/1/21 @ 12:7 AM
121kj
82rpm
38%
16mph
20 min 2000s Ride
Denis Morton
Monday 2/1/21 @ 11:20 PM
βœ…
129kj
72rpm
43%
17mph
Friday 10/16/20 @ 1:8 AM
35kj
85rpm
29%
13mph
10 min Low Impact Ride
Denis Morton
Thursday 10/29/20 @ 3:11 AM
βœ…
50kj
76rpm
37%
15mph
Thursday 5/21/20 @ 12:16 AM
βœ…
80kj
81rpm
36%
15mph
15 min Low Impact Ride
Jenn Sherman
Monday 2/3/20 @ 11:33 PM
63kj
72rpm
36%
14mph
Wednesday 9/4/19 @ 1:46 AM
βœ…
214kj
84rpm
40%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 5/13/20 @ 10:51 PM
210kj
71rpm
46%
17mph
Sunday 4/19/20 @ 9:38 PM
βœ…
197kj
83rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/5/19 @ 10:46 PM
165kj
72rpm
41%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
297 kj
Wednesday 7/1/20
βœ… 355 kj
Thursday 7/14/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
271 kj
Monday 1/17/22
βœ… 320 kj
Monday 6/13/22
20 min FTP Test Ride
Matt Wilpers
184 kj
Sunday 6/7/20
βœ… 225 kj
Saturday 8/1/20
30 min Megan Thee Stallion Ride
Kendall Toole
165 kj
Sunday 3/7/21
βœ… 220 kj
Tuesday 10/26/21
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 202 kj
Tuesday 4/20/21
151 kj
Monday 7/22/19
20 min 2000s Ride
Denis Morton
121 kj
Monday 2/1/21
βœ… 129 kj
Monday 2/1/21
10 min Low Impact Ride
Denis Morton
35 kj
Friday 10/16/20
βœ… 50 kj
Thursday 10/29/20
15 min Low Impact Ride
Jenn Sherman
βœ… 80 kj
Thursday 5/21/20
63 kj
Monday 2/3/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 214 kj
Wednesday 9/4/19
210 kj
Wednesday 5/13/20
30 min Pop Ride
Cody Rigsby
βœ… 197 kj
Sunday 4/19/20
165 kj
Monday 8/5/19