Shake and Bake

Workouts

Tuesday 1/19/21 @ 2:20 AM
182kj
83rpm
38%
16mph
30 min The Weeknd Ride
Jess King
Thursday 8/27/20 @ 12:30 PM
✅
261kj
86rpm
43%
19mph
Monday 9/21/20 @ 12:44 AM
194kj
81rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:30 PM
✅
252kj
84rpm
43%
19mph
Saturday 4/25/20 @ 9:18 PM
167kj
86rpm
36%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/13/20 @ 1:52 PM
✅
219kj
91rpm
38%
18mph
Wednesday 3/4/20 @ 1:54 AM
131kj
80rpm
40%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 4/3/20 @ 1:30 PM
✅
144kj
82rpm
41%
17mph
Tuesday 11/19/19 @ 1:8 AM
141kj
84rpm
35%
15mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:56 AM
✅
311kj
85rpm
47%
20mph
Wednesday 4/10/19 @ 12:55 AM
112kj
82rpm
37%
16mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:29 PM
✅
152kj
84rpm
41%
18mph
Saturday 1/5/19 @ 9:56 PM
99kj
80rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Saturday 1/5/19 @ 2:46 PM
✅
137kj
88rpm
38%
17mph
Wednesday 12/26/18 @ 11:39 PM
173kj
87rpm
36%
16mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/22/18 @ 2:47 PM
✅
230kj
84rpm
42%
18mph
Tuesday 12/25/18 @ 8:25 PM
170kj
79rpm
38%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 12/26/18 @ 1:25 PM
✅
234kj
82rpm
43%
18mph
Tuesday 12/4/18 @ 2:48 AM
249kj
81rpm
38%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:56 PM
✅
426kj
85rpm
45%
19mph

Workouts

30 min The Weeknd Ride
Jess King
182 kj
Tuesday 1/19/21
✅ 261 kj
Thursday 8/27/20
30 min XOXO, Cody
Cody Rigsby
194 kj
Monday 9/21/20
✅ 252 kj
Friday 9/11/20
30 min Pro Cyclist Ride
Christian Vande Velde
167 kj
Saturday 4/25/20
✅ 219 kj
Monday 4/13/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
131 kj
Wednesday 3/4/20
✅ 144 kj
Friday 4/3/20
30 min The Jess King Experience
Jess King
141 kj
Tuesday 11/19/19
✅ 311 kj
Friday 11/15/19
20 min 80s Pop Ride
Denis Morton
112 kj
Wednesday 4/10/19
✅ 152 kj
Monday 2/18/19
20 min Low Impact Ride
Denis Morton
99 kj
Saturday 1/5/19
✅ 137 kj
Saturday 1/5/19
30 min Holiday Ride
Emma Lovewell
173 kj
Wednesday 12/26/18
✅ 230 kj
Saturday 12/22/18
30 min 90s Hip Hop Ride
Alex Toussaint
170 kj
Tuesday 12/25/18
✅ 234 kj
Wednesday 12/26/18
45 min All for One Ride
All Instructors
249 kj
Tuesday 12/4/18
✅ 426 kj
Sunday 7/1/18