Shake and Bake

Workouts

Saturday 2/27/21 @ 10:7 PM
✅
126kj
82rpm
38%
16mph
20 min 90s Ride
Denis Morton
Monday 3/8/21 @ 4:39 PM
77kj
76rpm
33%
13mph
Wednesday 11/11/20 @ 10:51 PM
73kj
84rpm
30%
13mph
20 min Recovery Ride
Denis Morton
Wednesday 11/4/20 @ 12:33 PM
✅
84kj
84rpm
32%
14mph
Sunday 10/25/20 @ 1:38 AM
119kj
85rpm
36%
16mph
20 min WHM Celebration Ride
Denis Morton
Saturday 4/18/20 @ 6:1 PM
✅
121kj
83rpm
37%
16mph
Friday 3/6/20 @ 2:42 AM
✅
95kj
78rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 4/14/20 @ 12:22 AM
92kj
77rpm
35%
14mph
Wednesday 11/13/19 @ 1:45 AM
71kj
88rpm
34%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 2/12/20 @ 12:39 PM
✅
73kj
80rpm
31%
13mph
Saturday 1/4/20 @ 1:25 AM
✅
104kj
80rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 10/22/19 @ 9:9 PM
100kj
79rpm
36%
15mph
Tuesday 12/11/18 @ 4:9 AM
154kj
89rpm
32%
15mph
30 min Power Zone Ride
Denis Morton
Friday 9/20/19 @ 7:55 PM
✅
169kj
86rpm
34%
15mph
Sunday 4/21/19 @ 11:33 PM
✅
117kj
84rpm
37%
16mph
20 min Pop Ride
Denis Morton
Tuesday 5/21/19 @ 9:37 PM
110kj
82rpm
36%
15mph
Friday 2/22/19 @ 2:46 AM
252kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/27/18 @ 9:58 PM
✅
252kj
81rpm
37%
16mph
Sunday 12/2/18 @ 11:38 PM
176kj
84rpm
37%
16mph
30 min Pride Ride
Denis Morton
Friday 6/15/18 @ 11:17 AM
✅
177kj
81rpm
38%
16mph

Workouts

20 min 90s Ride
Denis Morton
✅ 126 kj
Saturday 2/27/21
77 kj
Monday 3/8/21
20 min Recovery Ride
Denis Morton
73 kj
Wednesday 11/11/20
✅ 84 kj
Wednesday 11/4/20
20 min WHM Celebration Ride
Denis Morton
119 kj
Sunday 10/25/20
✅ 121 kj
Saturday 4/18/20
20 min Low Impact Ride
Denis Morton
✅ 95 kj
Friday 3/6/20
92 kj
Tuesday 4/14/20
20 min Low Impact Ride
Denis Morton
71 kj
Wednesday 11/13/19
✅ 73 kj
Wednesday 2/12/20
20 min Low Impact Ride
Denis Morton
✅ 104 kj
Saturday 1/4/20
100 kj
Tuesday 10/22/19
30 min Power Zone Ride
Denis Morton
154 kj
Tuesday 12/11/18
✅ 169 kj
Friday 9/20/19
20 min Pop Ride
Denis Morton
✅ 117 kj
Sunday 4/21/19
110 kj
Tuesday 5/21/19
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Friday 2/22/19
✅ 252 kj
Friday 7/27/18
30 min Pride Ride
Denis Morton
176 kj
Sunday 12/2/18
✅ 177 kj
Friday 6/15/18