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Shake and Bake
cyn4spin
Gresham, OR
60 🔥
Beat abideandconquer
VS
abideandconquer
RVA
23
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Saturday 2/27/21 @ 10:7 PM
✅
126
kj
82
rpm
38
%
16
mph
20 min 90s Ride
Denis Morton
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Monday 3/8/21 @ 4:39 PM
77
kj
76
rpm
33
%
13
mph
Wednesday 11/11/20 @ 10:51 PM
73
kj
84
rpm
30
%
13
mph
20 min Recovery Ride
Denis Morton
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Wednesday 11/4/20 @ 12:33 PM
✅
84
kj
84
rpm
32
%
14
mph
Sunday 10/25/20 @ 1:38 AM
119
kj
85
rpm
36
%
16
mph
20 min WHM Celebration Ride
Denis Morton
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Saturday 4/18/20 @ 6:1 PM
✅
121
kj
83
rpm
37
%
16
mph
Friday 3/6/20 @ 2:42 AM
✅
95
kj
78
rpm
36
%
15
mph
20 min Low Impact Ride
Denis Morton
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Tuesday 4/14/20 @ 12:22 AM
92
kj
77
rpm
35
%
14
mph
Wednesday 11/13/19 @ 1:45 AM
71
kj
88
rpm
34
%
15
mph
20 min Low Impact Ride
Denis Morton
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Wednesday 2/12/20 @ 12:39 PM
✅
73
kj
80
rpm
31
%
13
mph
Saturday 1/4/20 @ 1:25 AM
✅
104
kj
80
rpm
36
%
15
mph
20 min Low Impact Ride
Denis Morton
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Tuesday 10/22/19 @ 9:9 PM
100
kj
79
rpm
36
%
15
mph
Tuesday 12/11/18 @ 4:9 AM
154
kj
89
rpm
32
%
15
mph
30 min Power Zone Ride
Denis Morton
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Friday 9/20/19 @ 7:55 PM
✅
169
kj
86
rpm
34
%
15
mph
Sunday 4/21/19 @ 11:33 PM
✅
117
kj
84
rpm
37
%
16
mph
20 min Pop Ride
Denis Morton
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Tuesday 5/21/19 @ 9:37 PM
110
kj
82
rpm
36
%
15
mph
Friday 2/22/19 @ 2:46 AM
252
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 7/27/18 @ 9:58 PM
✅
252
kj
81
rpm
37
%
16
mph
Sunday 12/2/18 @ 11:38 PM
176
kj
84
rpm
37
%
16
mph
30 min Pride Ride
Denis Morton
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Friday 6/15/18 @ 11:17 AM
✅
177
kj
81
rpm
38
%
16
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
60 🔥
Beat abideandconquer
VS
abideandconquer
RVA
23
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
20 min 90s Ride
Denis Morton
View Class
Share
✅
126
kj
Saturday 2/27/21
77
kj
Monday 3/8/21
20 min Recovery Ride
Denis Morton
View Class
Share
73
kj
Wednesday 11/11/20
✅
84
kj
Wednesday 11/4/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
119
kj
Sunday 10/25/20
✅
121
kj
Saturday 4/18/20
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
95
kj
Friday 3/6/20
92
kj
Tuesday 4/14/20
20 min Low Impact Ride
Denis Morton
View Class
Share
71
kj
Wednesday 11/13/19
✅
73
kj
Wednesday 2/12/20
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
104
kj
Saturday 1/4/20
100
kj
Tuesday 10/22/19
30 min Power Zone Ride
Denis Morton
View Class
Share
154
kj
Tuesday 12/11/18
✅
169
kj
Friday 9/20/19
20 min Pop Ride
Denis Morton
View Class
Share
✅
117
kj
Sunday 4/21/19
110
kj
Tuesday 5/21/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
252
kj
Friday 2/22/19
✅
252
kj
Friday 7/27/18
30 min Pride Ride
Denis Morton
View Class
Share
176
kj
Sunday 12/2/18
✅
177
kj
Friday 6/15/18
Previous Workouts
Next Workouts