Shake and Bake

Workouts

Wednesday 12/13/23 @ 6:56 PM
139kj
92rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/16/23 @ 3:40 PM
✅
194kj
73rpm
45%
16mph
Tuesday 11/19/19 @ 10:50 AM
✅
152kj
81rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Monday 1/9/23 @ 2:23 PM
82kj
77rpm
40%
14mph
Wednesday 5/29/19 @ 10:21 AM
✅
168kj
86rpm
42%
18mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 9/13/22 @ 12:23 PM
107kj
79rpm
39%
15mph
Wednesday 5/26/21 @ 11:54 AM
✅
141kj
98rpm
35%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Saturday 5/29/21 @ 2:25 PM
127kj
85rpm
43%
16mph
Monday 3/1/21 @ 12:35 AM
147kj
81rpm
43%
18mph
20 min 2010s Ride
Jenn Sherman
Monday 3/1/21 @ 12:16 PM
✅
155kj
75rpm
44%
18mph
Tuesday 1/5/21 @ 1:19 AM
✅
220kj
85rpm
40%
18mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Tuesday 1/26/21 @ 12:39 PM
205kj
79rpm
41%
17mph
Monday 9/21/20 @ 12:27 AM
✅
196kj
91rpm
37%
17mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 9/22/20 @ 11:36 AM
158kj
86rpm
34%
15mph
Thursday 6/18/20 @ 4:26 PM
✅
272kj
91rpm
42%
19mph
30 min Low Impact Ride: Live from Home
Jenn Sherman
Saturday 6/20/20 @ 1:52 PM
199kj
79rpm
41%
17mph
Wednesday 10/17/18 @ 9:37 PM
✅
275kj
89rpm
44%
19mph
30 min 80s Pop Ride
Jenn Sherman
Thursday 10/18/18 @ 11:8 AM
192kj
80rpm
41%
17mph
Thursday 8/23/18 @ 7:58 AM
✅
261kj
87rpm
43%
19mph
30 min 80s Ride
Jenn Sherman
Thursday 8/23/18 @ 11:10 AM
195kj
81rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
139 kj
Wednesday 12/13/23
✅ 194 kj
Saturday 12/16/23
20 min Low Impact Ride
Christine D'Ercole
✅ 152 kj
Tuesday 11/19/19
82 kj
Monday 1/9/23
20 min Low Impact Ride
Jenn Sherman
✅ 168 kj
Wednesday 5/29/19
107 kj
Tuesday 9/13/22
20 min 90s Rock Ride
Christine D'Ercole
✅ 141 kj
Wednesday 5/26/21
127 kj
Saturday 5/29/21
20 min 2010s Ride
Jenn Sherman
147 kj
Monday 3/1/21
✅ 155 kj
Monday 3/1/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 220 kj
Tuesday 1/5/21
205 kj
Tuesday 1/26/21
30 min New Wave Ride
Christine D'Ercole
✅ 196 kj
Monday 9/21/20
158 kj
Tuesday 9/22/20
30 min Low Impact Ride: Live from Home
Jenn Sherman
✅ 272 kj
Thursday 6/18/20
199 kj
Saturday 6/20/20
30 min 80s Pop Ride
Jenn Sherman
✅ 275 kj
Wednesday 10/17/18
192 kj
Thursday 10/18/18
30 min 80s Ride
Jenn Sherman
✅ 261 kj
Thursday 8/23/18
195 kj
Thursday 8/23/18