Shake and Bake
Workouts
Saturday 8/12/23 @ 8:40 PM
137kj
75rpm
30%
12mph
Friday 8/11/23 @ 9:13 AM
✅
304kj
86rpm
38%
17mph
Thursday 6/22/23 @ 9:44 AM
190kj
73rpm
31%
12mph
Saturday 6/24/23 @ 3:23 AM
✅
423kj
86rpm
39%
17mph
Friday 6/23/23 @ 6:51 AM
147kj
70rpm
33%
12mph
Tuesday 6/20/23 @ 8:41 PM
✅
322kj
81rpm
41%
17mph
Saturday 5/29/21 @ 11:17 AM
145kj
83rpm
34%
14mph
Friday 5/28/21 @ 7:47 PM
✅
314kj
88rpm
45%
20mph
Wednesday 3/3/21 @ 8:53 PM
230kj
85rpm
34%
15mph
Thursday 3/4/21 @ 12:4 AM
✅
483kj
90rpm
44%
20mph
Saturday 2/27/21 @ 12:2 AM
295kj
77rpm
37%
15mph
Saturday 2/27/21 @ 6:42 PM
✅
649kj
87rpm
46%
20mph
Monday 2/22/21 @ 10:18 PM
215kj
82rpm
33%
14mph
Monday 2/22/21 @ 8:12 PM
✅
459kj
90rpm
43%
19mph
Friday 2/5/21 @ 9:35 PM
379kj
78rpm
37%
15mph
Saturday 2/6/21 @ 8:1 PM
✅
742kj
78rpm
49%
20mph
Wednesday 12/2/20 @ 12:29 AM
143kj
74rpm
37%
14mph
Tuesday 12/15/20 @ 3:54 PM
✅
287kj
76rpm
47%
19mph
Wednesday 11/4/20 @ 10:58 AM
170kj
78rpm
32%
13mph
Thursday 11/19/20 @ 2:42 PM
✅
367kj
83rpm
42%
18mph
Workouts
137
kj
Saturday 8/12/23
190
kj
Thursday 6/22/23
147
kj
Friday 6/23/23
145
kj
Saturday 5/29/21
379
kj
Friday 2/5/21
143
kj
Wednesday 12/2/20
170
kj
Wednesday 11/4/20