Shake and Bake

Workouts

Thursday 4/21/22 @ 11:28 PM
120kj
71rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 12/29/23 @ 10:3 PM
✅
188kj
76rpm
40%
16mph
Sunday 7/16/23 @ 3:29 PM
192kj
74rpm
31%
12mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/15/23 @ 3:48 PM
✅
306kj
82rpm
35%
15mph
Wednesday 5/3/23 @ 9:12 PM
127kj
58rpm
42%
14mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/23/23 @ 8:57 PM
✅
173kj
67rpm
42%
16mph
Thursday 6/10/21 @ 10:6 PM
147kj
68rpm
49%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/15/22 @ 10:45 PM
✅
181kj
83rpm
44%
19mph
Saturday 5/8/21 @ 1:26 PM
394kj
77rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:18 PM
✅
514kj
85rpm
39%
17mph
Monday 8/30/21 @ 5:22 PM
125kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 7:21 PM
✅
159kj
85rpm
35%
15mph
Monday 8/9/21 @ 9:24 PM
207kj
77rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 8:57 PM
✅
300kj
83rpm
37%
16mph
Saturday 6/26/21 @ 4:40 PM
144kj
62rpm
41%
14mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 6/29/21 @ 9:53 PM
✅
185kj
75rpm
41%
16mph
Saturday 2/27/21 @ 12:2 AM
295kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:56 PM
✅
415kj
90rpm
37%
17mph
Thursday 2/18/21 @ 10:7 PM
138kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/19/21 @ 2:12 PM
✅
174kj
90rpm
35%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
120 kj
Thursday 4/21/22
✅ 188 kj
Friday 12/29/23
60 min Power Zone Endurance Ride
Christine D'Ercole
192 kj
Sunday 7/16/23
✅ 306 kj
Saturday 7/15/23
30 min Live DJ Ride
Cody Rigsby
127 kj
Wednesday 5/3/23
✅ 173 kj
Thursday 3/23/23
20 min FTP Test Ride
Matt Wilpers
147 kj
Thursday 6/10/21
✅ 181 kj
Tuesday 2/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Saturday 5/8/21
✅ 514 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
125 kj
Monday 8/30/21
✅ 159 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
207 kj
Monday 8/9/21
✅ 300 kj
Monday 8/9/21
30 min Live DJ Ride
Cody Rigsby
144 kj
Saturday 6/26/21
✅ 185 kj
Tuesday 6/29/21
60 min Power Zone Ride
Matt Wilpers
295 kj
Saturday 2/27/21
✅ 415 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Olivia Amato
138 kj
Thursday 2/18/21
✅ 174 kj
Friday 2/19/21