Shake and Bake

Workouts

Wednesday 9/15/21 @ 12:17 AM
✅
93kj
83rpm
34%
14mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/14/21 @ 11:56 PM
85kj
76rpm
35%
14mph
Thursday 5/13/21 @ 10:13 AM
✅
206kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 9:19 PM
203kj
80rpm
35%
14mph
Monday 5/31/21 @ 12:44 PM
✅
225kj
79rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/4/21 @ 7:36 PM
222kj
79rpm
34%
14mph
Thursday 4/29/21 @ 8:15 PM
✅
233kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 6:55 PM
217kj
78rpm
36%
15mph
Saturday 4/24/21 @ 2:16 PM
✅
289kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:27 PM
262kj
74rpm
36%
14mph
Saturday 2/20/21 @ 2:32 PM
✅
314kj
79rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 5:3 PM
228kj
69rpm
35%
13mph
Friday 2/5/21 @ 9:35 PM
✅
379kj
78rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:20 PM
301kj
76rpm
34%
14mph
Monday 1/25/21 @ 5:44 PM
✅
233kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 7:56 PM
184kj
73rpm
35%
14mph
Monday 1/18/21 @ 4:38 PM
✅
226kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 6:57 PM
182kj
74rpm
35%
14mph
Wednesday 11/11/20 @ 6:50 PM
✅
141kj
63rpm
42%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:25 PM
137kj
63rpm
42%
14mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 93 kj
Wednesday 9/15/21
85 kj
Tuesday 9/14/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 206 kj
Thursday 5/13/21
203 kj
Saturday 5/15/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 225 kj
Monday 5/31/21
222 kj
Friday 6/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 233 kj
Thursday 4/29/21
217 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Saturday 4/24/21
262 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Saturday 2/20/21
228 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Friday 2/5/21
301 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 233 kj
Monday 1/25/21
184 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Monday 1/18/21
182 kj
Wednesday 1/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 141 kj
Wednesday 11/11/20
137 kj
Tuesday 11/10/20