Shake and Bake

Workouts

Friday 1/15/21 @ 1:35 AM
✅
221kj
86rpm
41%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:58 PM
185kj
77rpm
41%
16mph
Tuesday 4/10/18 @ 4:58 PM
✅
170kj
86rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/11/21 @ 10:39 PM
145kj
77rpm
44%
17mph
Tuesday 10/6/20 @ 11:28 PM
✅
250kj
86rpm
43%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 10:56 PM
208kj
78rpm
43%
17mph
Thursday 9/17/20 @ 6:17 PM
✅
242kj
81rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 10:4 PM
205kj
71rpm
44%
16mph
Friday 8/14/20 @ 12:31 AM
✅
243kj
83rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 11:4 PM
206kj
76rpm
43%
17mph
Friday 7/10/20 @ 7:12 PM
✅
168kj
95rpm
40%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:52 AM
125kj
84rpm
38%
16mph
Wednesday 6/10/20 @ 9:16 PM
✅
228kj
86rpm
41%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 7:44 PM
180kj
76rpm
40%
16mph
Tuesday 5/26/20 @ 9:1 PM
✅
242kj
82rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:59 PM
186kj
71rpm
43%
16mph
Thursday 2/13/20 @ 1:37 AM
✅
148kj
90rpm
39%
18mph
20 min Low Impact Ride
Cody Rigsby
Saturday 5/23/20 @ 7:19 PM
86kj
80rpm
34%
14mph
Tuesday 5/5/20 @ 9:22 PM
✅
236kj
86rpm
41%
18mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 4:0 PM
198kj
76rpm
41%
16mph

Workouts

30 min Miley Cyrus Ride
Jess King
✅ 221 kj
Friday 1/15/21
185 kj
Saturday 1/9/21
20 min FTP Test Ride
Matt Wilpers
✅ 170 kj
Tuesday 4/10/18
145 kj
Monday 1/11/21
30 min XOXO, Cody
Cody Rigsby
✅ 250 kj
Tuesday 10/6/20
208 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 242 kj
Thursday 9/17/20
205 kj
Monday 9/21/20
30 min Prince Ride
Ally & Emma
✅ 243 kj
Friday 8/14/20
206 kj
Tuesday 8/18/20
20 min Pop Ride
Cody Rigsby
✅ 168 kj
Friday 7/10/20
125 kj
Tuesday 7/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 228 kj
Wednesday 6/10/20
180 kj
Friday 4/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 242 kj
Tuesday 5/26/20
186 kj
Tuesday 5/26/20
20 min Low Impact Ride
Cody Rigsby
✅ 148 kj
Thursday 2/13/20
86 kj
Saturday 5/23/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 236 kj
Tuesday 5/5/20
198 kj
Saturday 5/2/20