Shake and Bake

Workouts

Wednesday 11/25/20 @ 9:49 PM
135kj
88rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 11/11/20 @ 5:2 PM
✅
262kj
85rpm
50%
22mph
Thursday 10/1/20 @ 1:6 AM
139kj
85rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/30/20 @ 5:5 PM
✅
156kj
81rpm
43%
18mph
Thursday 5/14/20 @ 12:46 AM
157kj
84rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 6/23/19 @ 2:55 PM
✅
246kj
90rpm
47%
21mph
Tuesday 5/12/20 @ 4:27 PM
264kj
84rpm
45%
19mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:28 PM
✅
539kj
85rpm
58%
25mph
Friday 4/19/19 @ 12:28 AM
120kj
79rpm
45%
18mph
15 min Pop Ride
Cody Rigsby
Thursday 4/18/19 @ 3:18 PM
✅
216kj
82rpm
55%
23mph
Sunday 1/6/19 @ 9:25 PM
115kj
85rpm
36%
16mph
20 min Low Impact Ride
Hannah Corbin
Sunday 1/6/19 @ 5:16 PM
✅
180kj
85rpm
44%
19mph
Friday 12/14/18 @ 10:58 PM
131kj
87rpm
38%
17mph
20 min Low Impact Ride
Alex Toussaint
Sunday 12/2/18 @ 4:59 PM
✅
225kj
89rpm
46%
21mph

Workouts

20 min Low Impact Ride
Robin Arzón
135 kj
Wednesday 11/25/20
✅ 262 kj
Wednesday 11/11/20
20 min Low Impact Ride
Christine D'Ercole
139 kj
Thursday 10/1/20
✅ 156 kj
Wednesday 9/30/20
20 min Low Impact Ride
Cody Rigsby
157 kj
Thursday 5/14/20
✅ 246 kj
Sunday 6/23/19
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
264 kj
Tuesday 5/12/20
✅ 539 kj
Tuesday 5/12/20
15 min Pop Ride
Cody Rigsby
120 kj
Friday 4/19/19
✅ 216 kj
Thursday 4/18/19
20 min Low Impact Ride
Hannah Corbin
115 kj
Sunday 1/6/19
✅ 180 kj
Sunday 1/6/19
20 min Low Impact Ride
Alex Toussaint
131 kj
Friday 12/14/18
✅ 225 kj
Sunday 12/2/18