Shake and Bake

Workouts

Saturday 4/6/24 @ 4:0 PM
300kj
83rpm
39%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 5/18/23 @ 9:7 PM
✅
349kj
83rpm
42%
18mph
Saturday 2/24/24 @ 2:45 PM
274kj
91rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/27/22 @ 3:17 PM
✅
385kj
94rpm
38%
18mph
Sunday 2/11/24 @ 5:0 PM
275kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/21/22 @ 9:17 PM
✅
381kj
84rpm
42%
18mph
Saturday 10/21/23 @ 5:6 PM
✅
201kj
73rpm
43%
17mph
30 min Halloween Ride
Cody Rigsby
Sunday 10/30/22 @ 12:56 PM
184kj
70rpm
43%
16mph
Wednesday 7/5/23 @ 7:24 PM
✅
66kj
79rpm
41%
17mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 5/9/23 @ 1:14 AM
60kj
81rpm
38%
16mph
Wednesday 9/16/20 @ 1:2 PM
139kj
48rpm
39%
10mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Monday 9/28/20 @ 8:32 PM
✅
150kj
45rpm
44%
11mph
Tuesday 8/4/20 @ 6:13 PM
232kj
84rpm
41%
18mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 8:22 PM
✅
237kj
76rpm
45%
18mph
Sunday 7/12/20 @ 1:15 PM
117kj
85rpm
37%
16mph
20 min Pop Ride
Emma Lovewell
Wednesday 7/8/20 @ 9:19 PM
✅
162kj
81rpm
44%
18mph
Sunday 7/19/20 @ 2:3 PM
148kj
77rpm
37%
15mph
30 min Motown Ride
Leanne Hainsby
Wednesday 7/1/20 @ 8:37 PM
✅
228kj
77rpm
44%
18mph
Sunday 4/12/20 @ 11:4 AM
217kj
81rpm
41%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 6/13/20 @ 1:5 PM
✅
222kj
75rpm
45%
18mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
300 kj
Saturday 4/6/24
✅ 349 kj
Thursday 5/18/23
45 min Power Zone Ride
Matt Wilpers
274 kj
Saturday 2/24/24
✅ 385 kj
Sunday 11/27/22
45 min Power Zone Ride
Denis Morton
275 kj
Sunday 2/11/24
✅ 381 kj
Tuesday 6/21/22
30 min Halloween Ride
Cody Rigsby
✅ 201 kj
Saturday 10/21/23
184 kj
Sunday 10/30/22
Extra 10: Low Impact Ride
Emma Lovewell
✅ 66 kj
Wednesday 7/5/23
60 kj
Tuesday 5/9/23
30 min Bike Bootcamp: Full Body
Robin Arzón
139 kj
Wednesday 9/16/20
✅ 150 kj
Monday 9/28/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
232 kj
Tuesday 8/4/20
✅ 237 kj
Tuesday 8/4/20
20 min Pop Ride
Emma Lovewell
117 kj
Sunday 7/12/20
✅ 162 kj
Wednesday 7/8/20
30 min Motown Ride
Leanne Hainsby
148 kj
Sunday 7/19/20
✅ 228 kj
Wednesday 7/1/20
30 min The Greatest Showman Ride
Robin Arzón
217 kj
Sunday 4/12/20
✅ 222 kj
Saturday 6/13/20