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Shake and Bake
cycleandshine
Taunton, Massachusetts
7
Beat boymama_in_stem
VS
boymama_in_stem
Pittsburgh
26 🔥
Beat cycleandshine
Workouts
Previous Workouts
Next Workouts
Saturday 4/6/24 @ 4:0 PM
300
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
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Thursday 5/18/23 @ 9:7 PM
✅
349
kj
83
rpm
42
%
18
mph
Saturday 2/24/24 @ 2:45 PM
274
kj
91
rpm
34
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 11/27/22 @ 3:17 PM
✅
385
kj
94
rpm
38
%
18
mph
Sunday 2/11/24 @ 5:0 PM
275
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 6/21/22 @ 9:17 PM
✅
381
kj
84
rpm
42
%
18
mph
Saturday 10/21/23 @ 5:6 PM
✅
201
kj
73
rpm
43
%
17
mph
30 min Halloween Ride
Cody Rigsby
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Sunday 10/30/22 @ 12:56 PM
184
kj
70
rpm
43
%
16
mph
Wednesday 7/5/23 @ 7:24 PM
✅
66
kj
79
rpm
41
%
17
mph
Extra 10: Low Impact Ride
Emma Lovewell
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Tuesday 5/9/23 @ 1:14 AM
60
kj
81
rpm
38
%
16
mph
Wednesday 9/16/20 @ 1:2 PM
139
kj
48
rpm
39
%
10
mph
30 min Bike Bootcamp: Full Body
Robin Arzón
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Monday 9/28/20 @ 8:32 PM
✅
150
kj
45
rpm
44
%
11
mph
Tuesday 8/4/20 @ 6:13 PM
232
kj
84
rpm
41
%
18
mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
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Tuesday 8/4/20 @ 8:22 PM
✅
237
kj
76
rpm
45
%
18
mph
Sunday 7/12/20 @ 1:15 PM
117
kj
85
rpm
37
%
16
mph
20 min Pop Ride
Emma Lovewell
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Share
Wednesday 7/8/20 @ 9:19 PM
✅
162
kj
81
rpm
44
%
18
mph
Sunday 7/19/20 @ 2:3 PM
148
kj
77
rpm
37
%
15
mph
30 min Motown Ride
Leanne Hainsby
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Share
Wednesday 7/1/20 @ 8:37 PM
✅
228
kj
77
rpm
44
%
18
mph
Sunday 4/12/20 @ 11:4 AM
217
kj
81
rpm
41
%
17
mph
30 min The Greatest Showman Ride
Robin Arzón
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Saturday 6/13/20 @ 1:5 PM
✅
222
kj
75
rpm
45
%
18
mph
Previous Workouts
Next Workouts
cycleandshine
Taunton, Massachusetts
7
Beat boymama_in_stem
VS
boymama_in_stem
Pittsburgh
26 🔥
Beat cycleandshine
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
300
kj
Saturday 4/6/24
✅
349
kj
Thursday 5/18/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
274
kj
Saturday 2/24/24
✅
385
kj
Sunday 11/27/22
45 min Power Zone Ride
Denis Morton
View Class
Share
275
kj
Sunday 2/11/24
✅
381
kj
Tuesday 6/21/22
30 min Halloween Ride
Cody Rigsby
View Class
Share
✅
201
kj
Saturday 10/21/23
184
kj
Sunday 10/30/22
Extra 10: Low Impact Ride
Emma Lovewell
View Class
Share
✅
66
kj
Wednesday 7/5/23
60
kj
Tuesday 5/9/23
30 min Bike Bootcamp: Full Body
Robin Arzón
View Class
Share
139
kj
Wednesday 9/16/20
✅
150
kj
Monday 9/28/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
View Class
Share
232
kj
Tuesday 8/4/20
✅
237
kj
Tuesday 8/4/20
20 min Pop Ride
Emma Lovewell
View Class
Share
117
kj
Sunday 7/12/20
✅
162
kj
Wednesday 7/8/20
30 min Motown Ride
Leanne Hainsby
View Class
Share
148
kj
Sunday 7/19/20
✅
228
kj
Wednesday 7/1/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
217
kj
Sunday 4/12/20
✅
222
kj
Saturday 6/13/20
Previous Workouts
Next Workouts