Shake and Bake

Workouts

Friday 2/5/21 @ 3:56 PM
βœ…
219kj
82rpm
42%
17mph
30 min Bob Marley Ride
Denis Morton
Tuesday 2/9/21 @ 6:2 PM
65kj
72rpm
26%
10mph
Tuesday 12/27/22 @ 4:18 PM
βœ…
225kj
84rpm
41%
18mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Wednesday 12/7/22 @ 12:3 AM
123kj
71rpm
36%
14mph
Wednesday 3/16/22 @ 10:23 PM
βœ…
111kj
86rpm
36%
16mph
20 min Recovery Ride
Ben Alldis
Sunday 6/7/20 @ 2:32 PM
67kj
82rpm
29%
13mph
Thursday 4/15/21 @ 1:0 PM
βœ…
240kj
86rpm
41%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Tuesday 4/6/21 @ 12:30 PM
116kj
68rpm
36%
13mph
Tuesday 3/23/21 @ 10:3 AM
βœ…
411kj
78rpm
42%
17mph
60 min Pop Ride
Tunde Oyeneyin
Saturday 2/13/21 @ 2:27 PM
275kj
72rpm
38%
14mph
Thursday 11/26/20 @ 1:0 PM
βœ…
309kj
79rpm
42%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
180kj
64rpm
39%
14mph
Monday 8/24/20 @ 11:1 AM
βœ…
142kj
85rpm
40%
17mph
20 min Country Ride
Matt Wilpers
Monday 8/24/20 @ 1:30 PM
102kj
73rpm
39%
15mph
Tuesday 6/16/20 @ 8:27 PM
βœ…
245kj
87rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 3:19 PM
171kj
71rpm
42%
16mph
Saturday 5/30/20 @ 1:0 PM
βœ…
230kj
85rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 6/3/20 @ 12:57 PM
165kj
73rpm
41%
15mph
Saturday 4/25/20 @ 2:0 PM
βœ…
183kj
86rpm
36%
16mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 1:58 PM
109kj
73rpm
34%
13mph

Workouts

30 min Bob Marley Ride
Denis Morton
βœ… 219 kj
Friday 2/5/21
65 kj
Tuesday 2/9/21
30 min Mariah Carey Two for One Ride
Cody & Emma
βœ… 225 kj
Tuesday 12/27/22
123 kj
Wednesday 12/7/22
20 min Recovery Ride
Ben Alldis
βœ… 111 kj
Wednesday 3/16/22
67 kj
Sunday 6/7/20
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 240 kj
Thursday 4/15/21
116 kj
Tuesday 4/6/21
60 min Pop Ride
Tunde Oyeneyin
βœ… 411 kj
Tuesday 3/23/21
275 kj
Saturday 2/13/21
45 min Turkey Burn Ride
Alex Toussaint
βœ… 309 kj
Thursday 11/26/20
180 kj
Thursday 11/26/20
20 min Country Ride
Matt Wilpers
βœ… 142 kj
Monday 8/24/20
102 kj
Monday 8/24/20
30 min Pop Ride
Cody Rigsby
βœ… 245 kj
Tuesday 6/16/20
171 kj
Wednesday 6/17/20
30 min P!nk Ride
Christine D'Ercole
βœ… 230 kj
Saturday 5/30/20
165 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 183 kj
Saturday 4/25/20
109 kj
Saturday 4/25/20