Shake and Bake
Workouts
Wednesday 3/27/24 @ 7:50 PM
✅
190kj
88rpm
36%
17mph
Sunday 3/24/24 @ 6:16 PM
177kj
70rpm
42%
16mph
Wednesday 7/5/23 @ 7:46 PM
59kj
67rpm
43%
16mph
Wednesday 4/12/23 @ 1:34 PM
✅
63kj
70rpm
43%
16mph
Friday 6/23/23 @ 1:58 PM
✅
158kj
75rpm
45%
18mph
Sunday 2/26/23 @ 4:8 PM
114kj
63rpm
44%
14mph
Friday 2/3/23 @ 8:57 PM
✅
110kj
76rpm
44%
17mph
Wednesday 1/25/23 @ 2:40 PM
74kj
63rpm
42%
14mph
Tuesday 12/20/22 @ 11:57 PM
52kj
87rpm
34%
15mph
Friday 12/16/22 @ 3:33 PM
✅
58kj
73rpm
40%
15mph
Tuesday 9/27/22 @ 9:55 AM
✅
109kj
82rpm
42%
17mph
Monday 10/3/22 @ 1:36 PM
73kj
70rpm
39%
14mph
Wednesday 5/4/22 @ 9:59 AM
✅
205kj
81rpm
39%
16mph
Wednesday 5/4/22 @ 7:8 PM
146kj
60rpm
41%
12mph
Monday 3/7/22 @ 11:6 AM
✅
109kj
77rpm
44%
17mph
Sunday 2/27/22 @ 4:40 PM
78kj
73rpm
39%
15mph
Saturday 2/5/22 @ 1:30 PM
✅
82kj
71rpm
51%
18mph
Thursday 2/3/22 @ 7:50 PM
62kj
63rpm
46%
16mph
Friday 2/26/21 @ 4:47 PM
✅
71kj
80rpm
41%
17mph
Saturday 1/23/21 @ 11:15 PM
59kj
75rpm
41%
16mph
Workouts
177
kj
Sunday 3/24/24
146
kj
Wednesday 5/4/22