Shake and Bake

Workouts

Tuesday 8/8/23 @ 12:33 PM
✅
165kj
75rpm
46%
18mph
20 min Country Ride
Hannah Corbin
Saturday 1/8/22 @ 4:15 PM
136kj
48rpm
58%
17mph
Thursday 11/3/22 @ 9:55 AM
138kj
80rpm
41%
17mph
20 min Country Pop Ride
Ally Love
Friday 11/4/22 @ 3:56 PM
✅
157kj
65rpm
50%
18mph
Friday 2/24/23 @ 5:9 PM
222kj
76rpm
44%
18mph
30 min Country Pop Ride
Ally Love
Saturday 2/25/23 @ 7:48 PM
✅
256kj
64rpm
53%
18mph
Monday 9/26/22 @ 10:36 AM
102kj
80rpm
41%
17mph
15 min Country Ride
Ally Love
Sunday 1/1/23 @ 10:44 PM
✅
123kj
69rpm
50%
18mph
Sunday 11/13/22 @ 4:22 PM
153kj
75rpm
44%
18mph
20 min Country Pop Ride
Hannah Corbin
Monday 11/7/22 @ 11:35 PM
✅
178kj
61rpm
57%
19mph
Thursday 9/22/22 @ 10:3 AM
110kj
78rpm
38%
16mph
20 min Low Impact Ride
Bradley Rose
Wednesday 8/31/22 @ 10:34 PM
✅
120kj
76rpm
39%
16mph
Wednesday 8/17/22 @ 1:18 PM
153kj
79rpm
43%
18mph
20 min Country Ride
Hannah Corbin
Saturday 8/6/22 @ 2:27 PM
✅
156kj
77rpm
46%
18mph
Monday 4/25/22 @ 10:51 AM
✅
63kj
88rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Friday 5/14/21 @ 8:48 PM
35kj
41rpm
51%
13mph
Tuesday 4/19/22 @ 2:38 PM
✅
169kj
81rpm
44%
19mph
20 min Weezer Ride
Christine D'Ercole
Wednesday 4/20/22 @ 5:2 PM
64kj
48rpm
43%
12mph
Wednesday 7/21/21 @ 7:59 PM
93kj
81rpm
35%
15mph
20 min Recovery Ride
Christine D'Ercole
Thursday 4/22/21 @ 10:52 PM
✅
97kj
51rpm
50%
15mph

Workouts

20 min Country Ride
Hannah Corbin
✅ 165 kj
Tuesday 8/8/23
136 kj
Saturday 1/8/22
20 min Country Pop Ride
Ally Love
138 kj
Thursday 11/3/22
✅ 157 kj
Friday 11/4/22
30 min Country Pop Ride
Ally Love
222 kj
Friday 2/24/23
✅ 256 kj
Saturday 2/25/23
15 min Country Ride
Ally Love
102 kj
Monday 9/26/22
✅ 123 kj
Sunday 1/1/23
20 min Country Pop Ride
Hannah Corbin
153 kj
Sunday 11/13/22
✅ 178 kj
Monday 11/7/22
20 min Low Impact Ride
Bradley Rose
110 kj
Thursday 9/22/22
✅ 120 kj
Wednesday 8/31/22
20 min Country Ride
Hannah Corbin
153 kj
Wednesday 8/17/22
✅ 156 kj
Saturday 8/6/22
10 min Low Impact Ride
Ally Love
✅ 63 kj
Monday 4/25/22
35 kj
Friday 5/14/21
20 min Weezer Ride
Christine D'Ercole
✅ 169 kj
Tuesday 4/19/22
64 kj
Wednesday 4/20/22
20 min Recovery Ride
Christine D'Ercole
93 kj
Wednesday 7/21/21
✅ 97 kj
Thursday 4/22/21