Shake and Bake
Workouts
Sunday 8/13/23 @ 6:31 PM
✅
465kj
87rpm
45%
20mph
Saturday 11/25/23 @ 12:30 PM
367kj
93rpm
39%
18mph
Saturday 7/25/20 @ 10:53 AM
✅
325kj
84rpm
47%
21mph
Wednesday 8/26/20 @ 5:53 PM
245kj
92rpm
40%
18mph
Sunday 2/14/21 @ 6:53 PM
✅
599kj
86rpm
45%
20mph
Friday 2/12/21 @ 9:15 PM
518kj
90rpm
41%
19mph
Monday 2/10/20 @ 11:20 PM
✅
487kj
84rpm
47%
20mph
Monday 2/8/21 @ 5:49 PM
430kj
94rpm
42%
20mph
Saturday 9/28/19 @ 10:20 AM
✅
794kj
84rpm
52%
22mph
Tuesday 7/2/19 @ 5:49 PM
621kj
88rpm
42%
20mph
Sunday 8/25/19 @ 11:13 AM
✅
756kj
82rpm
52%
22mph
Thursday 8/29/19 @ 1:50 PM
588kj
87rpm
44%
20mph
Thursday 8/20/20 @ 10:59 AM
✅
334kj
91rpm
45%
21mph
Wednesday 5/12/21 @ 9:49 PM
270kj
88rpm
43%
19mph
Wednesday 7/17/19 @ 1:6 AM
✅
530kj
87rpm
47%
21mph
Thursday 7/11/19 @ 7:32 PM
475kj
89rpm
42%
20mph
Sunday 4/21/19 @ 10:12 AM
446kj
80rpm
48%
20mph
Thursday 4/25/19 @ 7:1 PM
✅
468kj
82rpm
46%
20mph
Sunday 3/24/19 @ 11:55 AM
✅
677kj
81rpm
49%
21mph
Monday 2/18/19 @ 6:39 PM
425kj
84rpm
40%
17mph
Workouts
367
kj
Saturday 11/25/23
245
kj
Wednesday 8/26/20
518
kj
Friday 2/12/21
430
kj
Monday 2/8/21
270
kj
Wednesday 5/12/21
446
kj
Sunday 4/21/19