Shake and Bake

Workouts

Tuesday 10/13/20 @ 10:33 AM
504kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 12:17 AM
✅
552kj
98rpm
45%
21mph
Saturday 5/8/21 @ 11:4 AM
✅
774kj
82rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 6:55 PM
585kj
92rpm
39%
18mph
Wednesday 2/3/21 @ 10:7 PM
507kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:18 PM
✅
508kj
93rpm
44%
21mph
Sunday 11/15/20 @ 8:54 PM
529kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:28 AM
✅
553kj
99rpm
44%
21mph
Monday 8/24/20 @ 10:53 AM
525kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 6:30 PM
✅
533kj
98rpm
44%
21mph
Wednesday 7/15/20 @ 11:9 AM
✅
509kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 11/7/19 @ 5:8 PM
448kj
101rpm
39%
19mph
Sunday 9/8/19 @ 12:21 PM
523kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 1:2 AM
✅
566kj
103rpm
44%
22mph
Tuesday 4/14/20 @ 11:30 PM
297kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 1:20 AM
✅
301kj
101rpm
40%
20mph
Saturday 11/16/19 @ 6:59 PM
✅
320kj
86rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 2:43 AM
289kj
100rpm
39%
19mph
Friday 7/19/19 @ 9:49 AM
✅
519kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 11:21 PM
361kj
101rpm
36%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Tuesday 10/13/20
✅ 552 kj
Tuesday 8/4/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 774 kj
Saturday 5/8/21
585 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
507 kj
Wednesday 2/3/21
✅ 508 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
529 kj
Sunday 11/15/20
✅ 553 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
525 kj
Monday 8/24/20
✅ 533 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Wednesday 7/15/20
448 kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Denis Morton
523 kj
Sunday 9/8/19
✅ 566 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Tuesday 4/14/20
✅ 301 kj
Thursday 1/30/20
30 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Saturday 11/16/19
289 kj
Friday 11/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Friday 7/19/19
361 kj
Tuesday 7/16/19