Shake and Bake

Workouts

Sunday 1/23/22 @ 11:58 AM
✅
439kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/20/23 @ 6:54 PM
340kj
89rpm
38%
18mph
Thursday 8/27/20 @ 10:37 AM
✅
510kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/28/20 @ 7:48 PM
409kj
85rpm
44%
19mph
Wednesday 2/3/21 @ 10:7 PM
✅
507kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 8:43 PM
224kj
57rpm
34%
11mph
Saturday 12/5/20 @ 12:19 PM
✅
710kj
85rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 8:55 PM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 10:33 AM
✅
504kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 6:48 PM
429kj
90rpm
42%
19mph
Monday 8/24/20 @ 10:53 AM
✅
525kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 2:51 PM
399kj
89rpm
41%
19mph
Wednesday 6/3/20 @ 10:46 AM
✅
484kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 3:58 PM
400kj
90rpm
40%
18mph
Tuesday 4/14/20 @ 11:30 PM
✅
297kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 4:51 PM
229kj
103rpm
35%
18mph
Saturday 11/16/19 @ 6:59 PM
✅
320kj
86rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 3:46 AM
276kj
98rpm
37%
18mph
Friday 7/19/19 @ 9:49 AM
✅
519kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 8:11 PM
336kj
90rpm
36%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 439 kj
Sunday 1/23/22
340 kj
Wednesday 9/20/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 510 kj
Thursday 8/27/20
409 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 507 kj
Wednesday 2/3/21
224 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 710 kj
Saturday 12/5/20
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Tuesday 10/13/20
429 kj
Monday 8/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 525 kj
Monday 8/24/20
399 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
✅ 484 kj
Wednesday 6/3/20
400 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Tuesday 4/14/20
229 kj
Tuesday 1/28/20
30 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Saturday 11/16/19
276 kj
Thursday 11/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Friday 7/19/19
336 kj
Wednesday 7/17/19