Shake and Bake

Workouts

Thursday 10/31/19 @ 2:54 PM
✅
705kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 10:15 PM
kj
rpm
%
0mph
Monday 9/2/19 @ 2:19 PM
✅
777kj
84rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/2/19 @ 5:57 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 9:52 AM
✅
685kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/20/20 @ 10:53 AM
kj
rpm
%
0mph
Tuesday 9/24/19 @ 9:52 AM
✅
547kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/25/19 @ 2:43 PM
kj
rpm
%
0mph
Thursday 6/11/20 @ 10:55 AM
✅
544kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 1:0 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 9:9 PM
✅
315kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 11:44 AM
kj
rpm
%
0mph
Saturday 9/7/19 @ 11:27 AM
✅
544kj
78rpm
52%
21mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 1:51 PM
kj
rpm
%
0mph
Sunday 9/22/19 @ 6:37 PM
✅
527kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/14/19 @ 10:25 AM
kj
rpm
%
0mph
Tuesday 9/10/19 @ 3:35 PM
✅
565kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 2:45 PM
kj
rpm
%
0mph
Saturday 3/16/19 @ 10:49 AM
✅
494kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/9/19 @ 5:54 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 705 kj
Thursday 10/31/19
kj
Wednesday 10/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 777 kj
Monday 9/2/19
kj
Friday 8/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 685 kj
Saturday 7/25/20
kj
Thursday 2/20/20
45 min Power Zone Ride
Denis Morton
✅ 547 kj
Tuesday 9/24/19
kj
Wednesday 9/25/19
45 min Power Zone Ride
Denis Morton
✅ 544 kj
Thursday 6/11/20
kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Monday 3/16/20
kj
Thursday 2/27/20
45 min Power Zone Ride
Denis Morton
✅ 544 kj
Saturday 9/7/19
kj
Monday 9/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Sunday 9/22/19
kj
Wednesday 8/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Tuesday 9/10/19
kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 494 kj
Saturday 3/16/19
kj
Friday 8/9/19